First, the best way to eat is also the simplest and most nutritious way to eat, that is, warm water once a day, which has the effect of regulating the stomach.

Secondly, there is another way to eat, which I like very much. Every morning, oatmeal with milk and a spoonful of linseed oil can be used as a nutritious breakfast, which still retains the greatest effect of linseed oil.

Thirdly, taking linseed oil and soybean protein with warm water can relieve fatigue and refresh the mind.

Fourth, the higher the temperature of linseed oil, the more nutrients are lost. You can mix cold dishes with linseed oil or mix fruits and vegetables with linseed oil.