You can eat some apples and bananas, all of which clean the stomach. Avoid spicy food and get up with a glass of water every morning.

Fruits that reduce fire include pears, oranges, grapefruit, bananas, kiwis, mangoes, persimmons, apples and various melons.

But you can't eat too much cold fruit, otherwise it will be harmful to your health. Fruits such as pears, citrus, grapefruit, etc. have the functions of relieving cough, eliminating phlegm, moistening the lungs and helping digestion, but eating more can easily cause gastrointestinal disorders, toothache, hemorrhoids and even yellow and white skin. Therefore, people with stomach diseases and cold stomachs had better eat less.

People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Old people and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner.

If a large amount of toxins and garbage are deposited in the intestine, it is easy to cause intestinal diseases, and if it is not treated promptly and effectively, it will cause serious harm to health. In fact, you can usually eat more fruits that clean the intestines, mainly because fruits are rich in dietary fiber. Can help clean the intestines!

1, Apple is one of the common fruits in real life, which is rich in dietary fiber and galacturonic acid. This ingredient is not only beneficial to detoxification, but also has the effect of removing stool.

2, grapes are no strangers to everyone, except because the taste of grapes is particularly sweet, and the most important thing is that the nutrients in grapes can effectively help the stomach clean up toxins. But also can effectively excrete the garbage in the intestinal tract.

Usually, we must pay more attention to health in diet and try not to eat some foods containing toxins, even spicy and irritating foods.

Because these foods are easy to destroy intestinal mucosa, they will induce some intestinal diseases over time, so it is very important to pay more attention to diet health at ordinary times.