Ingredients: 2 sheep kidneys, 5 grams of Eucommia ulmoides, 6 grams of Schisandra chinensis, and appropriate amounts of cooking wine, onion, ginger, monosodium glutamate and salt.

Practice: wash the sheep kidney, remove the Sao gland and chop it up; Eucommia ulmoides Oliv. and Schisandra Chinensis are wrapped with gauze and put in a casserole together with sheep kidney; Add appropriate amount of water, onion ginger and cooking wine, and stew over high fire; After stewing until cooked, add salt and monosodium glutamate to taste the interface.

It seems to have a strong taste, but the effect of this soup is very unique. It is recommended to drink it on an empty stomach, which can replenish liver and kidney and strengthen bones and muscles.

2. Lily quail soup

Ingredients: two to four quails, half a catty of carrots, four cents of lilies and six candied dates.

Practice: quail is cut and washed on behalf of chickens and ducks; Peel, wash and cut carrots into pieces; Add appropriate amount of water, lily and candied dates, and boil over high fire; Boil for 3 hours, season and serve.

Because lily is added, this soup plays a good role in nourishing yin, strengthening lung, moistening and nourishing, and is suitable for the whole family, old and young, especially in autumn and winter.

3. lotus lily soup

Ingredients: half a catty of lean meat, one or two lotus seeds, five dollars of lily and four candied dates.

Practice: Wash lotus seeds, lilies and lean meat separately; Put them into the pot together and add appropriate amount of water; Boil for about 2-3 hours, the lotus seeds will loosen and the lily will taste.

Lotus seed is a nourishing food, which has the function of nourishing the mind and calming the nerves, while lily can tonify the middle energizer, warm the lungs and relieve cough, and form a soup, which is more suitable for drinking in winter, and also has the function of strengthening the lungs and nourishing the face.