Pregnant women, the elderly and children are all people with poor digestion. Try to eat less zongzi. It is best not to eat alkaline zongzi. Because when making zongzi, alkaline substances are specially added in order to achieve a specific flavor. This substance can destroy vitamins in food to a great extent, so alkaline zongzi is not suitable for pregnant women, the elderly and children who need vitamins more.

How to make zongzi with alkaline water is the best.

1. Wash and soak glutinous rice 1 hour or more.

2. Drain the soaked glutinous rice, add edible alkali and mix well. Bibimbap should be light yellow.

3. Take two washed zongzi leaves and roll them into a funnel shape.

4. Add the mixed glutinous rice and compact it.

5. Press both sides of the leaf inward with your fingers.

6. Fold the upper leaves down to cover the funnel and press the leaves on both sides with your fingers.

7. Wrap the grown zongzi leaves and fold them back.

8. Brown hemp dumplings.

9. Cut off the extra leaves.

10. Soak the prepared zongzi in clear water, put it in a pressure cooker after it is completely soaked, put it in clear water fire where the zongzi is not cooked yet, turn off the fire after cooking for 25 minutes, and take it out after cooling.