Rice is the staple food of orientals, but many people who lose weight think that eating box lunch is too high in calories, so it seems to be "eating less" to eat fried rice or risotto instead. Nutritionists say that fried rice, fried rice and risotto are all hidden hot bombs, all of which are mixed with a lot of oil, that is, a thick sauce is sprinkled, and in order to satisfy customers, the weight of a plate is about 2 bowls of rice, and the total calories are not lost to a lunch.

Fried rice, fried rice, and risotto all contain hot bombs, which are either mixed with a lot of oil or sprinkled with thick sauce. In order to satisfy customers, the weight of a plate is about 2 bowls of rice. Nutritionists reminded them not to miss a lunch. (Photo/Huang Zhiwen) The fried rice oil on the market is full of calories, and you don't miss a lunch.

Zhang said that a bowl of white rice contains about 280 calories. As for fried rice, fried rice and risotto in the market, the weight of a plate is often nearly 2 bowls of rice, so the basic calorie is 560 calories. However, fried rice and fried rice often need to add a lot of oil in the process of mixing and frying. A spoonful of oil has about 45 calories, and a fried rice has at least 3 parts of oil, plus the calories of shredded pork and eggs. Therefore, not only does it feel oily, but it also contains a lot of oil.

Risotto with thick sauce tastes high in calories.

Therefore, the amount of fried rice is at least 800 calories, or even 1000 calories, without losing the calories of eating a chicken leg lunch. As for risotto, the main sources of heat are sauces and ingredients. Even if you choose seafood with low calorie, the sauce will thicken and be fully stirred when you eat risotto. The calorie of a seafood risotto is nearly kilocalories.

Nutritionist Zhang said that this staple food is not only high in calories, but also high in glycemic index (GI value). Therefore, after people eat it, blood sugar will rise rapidly, which is not conducive to the stable control of weight and illness for patients who want to control their weight or suffer from diabetes and hypertension.

Fried noodles add flavor. I'm afraid of cooking with more oil.

If these rice are replaced with pasta, will the calories be reduced? Nutritionist Zhang pointed out that simply comparing white rice with pasta, such as white flour, rice flour and winter flour, the calories of pasta are really low, but if cooked into fried noodles, pasta often needs to be fried with more oil to taste delicious, so the total calories in the end are not less than fried rice.

Reducing calories suggests increasing the number of green vegetables.

Nutritionist Zhang reminded that whether it is fried rice noodles, fried rice or risotto, there is still a big problem that you can't eat green vegetables. Therefore, the recommended eating method should adopt the following principles:

This kind of food is only eaten once a day.

It's best to share it between two people and add more hot dishes.

It is best to use light vegetable soup as the main soup, and avoid ordering soup.