How long to boil psyllium water
It usually takes about 30 minutes.
Psyllium is harvested in the summer, can be found everywhere in the field or by the roadside, after washing the mud and sand, can be used fresh or sun-dried, generally speaking, psyllium boiled in water takes 20 to 30 minutes. Commonly used in its brewing water to drink, can diuretic lymphatic, bright eyes and expectorant, for the eye red swelling pain, phlegm-heat cough, hot shower astringent pain and other symptoms have a certain effect.
How much psyllium can you drink in a day
Just drink 200ml a day.
Psyllium is very simple to take, can be directly brewed with boiled water, can also be combined with goji berries, jujubes and other simmering water to drink, because it has the efficacy of clearing away heat and dampness, so the summer with psyllium soak water is more common, but pay attention to, psyllium should not be taken in excess, the nature of its cold, overdose will be harmful to the body.
The way to boil water with psyllium
Ingredients: maitake, psyllium, fat sea.
Practice:
1, wash the fat sea, cut into two halves, put into the cup;
2, the plantain and maitake wash, put into the tea cup;
3, inject the right amount of boiling water, cover the lid;
4, brewing 5 to 10 minutes, you can drink.
The benefits of psyllium boiled water
Psyllium is very rich in nutrients, after drinking it will bring a lot of benefits to the body, in terms of medicine, psyllium contains a very large number of chemicals, such as psyllium acid, adenine, psyllium mucopolysaccharides, fatty oils, psyllium glycosides, choline, and a variety of sugars. In addition, the latest scientific research has also found that the extracts in psyllium have a certain inhibitory effect on cancer and sarcoma, which can effectively protect the health of the body.