Regularly eat sweet potatoes nothing bad, even if you eat every day is no problem, of course, eat more sweet potatoes do have some unfavorable to the body, as long as we can control the intake of sweet potatoes, even if it is every day as a staple food to eat are no problem.

Sweet potato is a very common in our lives a kind of potato food, is because it and potatoes, yams, taro, what are dug out of the ground, the yield is large, strong vitality, so the price is cheap, so people misunderstand that they are not high in nutritional value, in fact, these are dug out of the ground from the "small cinderblock" they are all Rich in nutritious food, although they are ordinary, but they are by no means ordinary food.

Nutritional value of sweet potatoes

Sweet potatoes have rich nutritional value, it is rich in a variety of minerals, such as 100g sweet potatoes (raw) can provide 130mg of potassium, 39mg of phosphorus, 23mg of calcium, 12mg of magnesium, 0.5mg of iron, these minerals listed in the vegetables are more prominent, in addition to the sweet potatoes also contain a certain amount of manganese, copper, zinc, selenium, etc., a full range; sweet potatoes are rich in manganese, copper, zinc, selenium and so on. In addition, sweet potatoes also contain a certain amount of manganese, copper, zinc, selenium and other elements, a complete variety; sweet potatoes are rich in vitamin C, vitamin A components, vitamin B6, and a rich content of vitamin B1 and B2. Sweet potato actually belongs to the low-fat and low heat food, 100g sweet potato calorie is not more than 100 calories, fat only 0.2g, rich in carbohydrates, 100g can provide 23g sugar, eat sweet potato helps to restore physical deficiency, improve vitality. Dietary fiber content in sweet potatoes is outstanding, appropriate consumption can improve constipation. Eating sweet potatoes can add a lot of beneficial substances needed by the human body.

What are the benefits of eating sweet potatoes?

In addition to its rich nutritional value, sweet potato also has a lot of benefits for the human body.

Laxative, improve satiety. Sweet potatoes are rich in dietary fiber, dietary fiber can not be directly digested and absorbed by the human body, and ultimately will be discharged with the food debris, but dietary fiber helps to remove the dead space in the stomach and intestines, but also promote gastrointestinal peristalsis, increase the volume of food debris, help laxative, improve the role of the will. Dietary fiber slows down the digestion of food and slows down the emptying of the stomach, so it also improves the feeling of fullness and makes us less likely to feel hungry.

Replacing staple food and stabilizing blood sugar. Sweet potatoes are rich in carbohydrates, so you can replace the staple food to eat, relatively speaking, sweet potatoes than most of the "fine grain" dietary fiber content is much richer, so more conducive to postprandial blood glucose stabilization, for the sugar lovers, you can choose to potatoes instead of "fine grain", for example, a meal can be replaced by "fine grain". For sugar lovers, you can choose potato food instead of "fine grains", for example, a meal can eat 1~2 small handfuls of mixed grains mixed grains (raw weight), plus a fist-sized sweet potatoes (other potato food can also be).

How to eat sweet potatoes most scientifically?

As a staple food. As mentioned earlier, sweet potatoes are suitable for consumption as a staple food, due to the satiety and high carbohydrate content of sweet potatoes, so other times we still try to eat less, so as not to cause bloating farts and excessive intake of sugar. If high blood sugar friends can be appropriate in the main food to add sweet potatoes, or sweet potatoes instead of staple food, but also mentioned earlier, a meal is best a fist size of potatoes is appropriate to eat more than put not allowed is also a threat to blood sugar.

The best way to cook sweet potatoes is to steam, boil, dry bake, not suitable for deep-frying, barbecue, which will increase the oil content of sweet potatoes, but also destroy the rich nutrients in sweet potatoes.

Who should not eat sweet potatoes?

Sweet potatoes have a high sugar content, sugar lovers are best to do staple food, it is not advisable to eat; sweet potatoes have a high content of dietary fiber, for indigestion, gastrointestinal weakness of the population is not advisable to eat more.