What foods do you eat that hurt your eyes? It is said that the eyes are the windows of the soul, so the eyes are very important to everyone. Now people use their eyes too much or eat some bad food, which foods do harm to their eyes?
What foods do you eat that hurt your eyes 1 Too much sweets can consume a lot of alkaline substances and vitamin B 1 in your body, which will lead to the decline of children's vision and even lead to poor vision. Therefore, in order to protect your eyes, it is best to eat less dessert food in peacetime, especially for people who already have myopia. At this time, it is even more forbidden to eat some desserts.
Garlic has antibacterial and bactericidal effects, and it has a certain preventive effect on many diseases. If eaten in moderation, it does have a good effect on the human body. But if you eat too much garlic for a long time, especially for some people with eye diseases and frequent fever, there will be adverse effects.
What food will be good for your eyes?
If you want to make your eyes better, you should eat something like animal liver, which can effectively relieve fatigue and protect your eyes. For example, something like pig liver and beef liver or food with high protein content will not only affect your body but also protect your eyes.
It is important to eat more vegetables and fruits in our daily life, because there are many vitamins in them, which can promote the protection of eyes. In addition, tomatoes and oranges contain vitamin C, which can effectively relieve eye fatigue and promote the protection of eyes.
In daily life, you can eat more foods containing vitamin A, such as red dates and carrots, which can prevent dry eyes and fatigue. But also can effectively protect the eyesight of eyes, so it is suggested to eat more foods containing vitamin A.
Food can not only satisfy the stomach, but also the ingredients of food have a lot of influences on the body. Some things are not harmful to the human body, while others are very harmful to the human body. Therefore, we should learn more about common sense in daily life, develop healthy eating habits and eat more fruits and vegetables, so as to minimize the harm caused by food.
What foods do you eat that hurt your eyes? What are the foods that raise your eyes?
Patients must know that vitamin A is very important for eye health, and it is necessary to prevent dry eyes, visual decline and night blindness. Natural vitamin A only exists in animal foods, such as animal liver, cod liver oil, eggs, milk and so on.
Vegetables containing carotene are mainly orange and green vegetables, such as carrots, tomatoes, pumpkins, corn lights, orange vegetables and spinach, leeks, broccoli and other green vegetables. Carotene is the basis of vitamin A production and can be converted into vitamin A in human liver.
What should I pay attention to when protecting my eyes?
Patients must pay attention to not only eating more eye-protecting food, but also eating less food that hurts the eyes. Excessive use of the eyes will damage the liver and blood, leading to yin deficiency and fire, so they should avoid spicy, irritating, warm, greasy and sugary foods. In addition, cigarettes and alcohol can also aggravate eye discomfort. People who have been watching for a long time should stay away from cigarettes and alcohol, and they must pay attention to personal hygiene in their daily lives.
Eyes are particularly important to each of us, so we should take good care of them. Whether male or female, don't watch mobile phones and TV for too long in life. At the same time, you need to pay attention to your diet and eat less food that causes fire. You can eat food that is good for your eyes. When you need to touch your eyes, pay attention to washing your hands to avoid being injured and carrying bacteria into your eyes.