Precautions for eating jujube
1, menstruation is not suitable to eat jujube
Women during menstruation is not suitable to eat jujube, especially the body of the body heavy dampness accompanied by symptoms of water retention of women. Jujube taste sweet and sour, eat more will promote saliva secretion, moisture will gather in the body, resulting in edema phenomenon more serious. Women who are prone to edema should eat more food to dispel dampness and diuretic. If you eat jujube during menstruation, it will cause excessive menstruation, and you should start eating jujube only after the physiological period.
2, the body is hot and dry should not eat jujube
Jujube belongs to the warm food, if the body fire gas people eat jujube will cause the fire to add oil, will cause the symptoms of dampness and heat. At the same time, jujube sugar content is very high, is not suitable for diabetic patients to eat, easy to lead to elevated blood sugar
3, eat jujube don't eat high protein food immediately
Jujube contains a large amount of vitamin C, and vitamin C will make a large number of protein agglutination into a block instead of affecting the body's digestion and absorption of protein. Generally in one to two hours after eating jujube and then eat high protein food. Special attention should be paid to the date can not be eaten with seafood food, eating too much will cause food poisoning.
4, jujube is best not to eat with cucumber or radish
radish contains ascorbic acid enzyme, cucumber contains vitamin decomposition enzyme, these two ingredients may destroy the vitamins in other foods.
The unsuitable crowd of jujube
1, phlegm-dampness partial abundance of people
such people often manifested as a thick and greasy tongue, sweet mouth or greasy in the mouth, loss of appetite, usually often feel bloated and full of the stomach, the serious ones will be accompanied by dizziness, nausea, vomiting, eyelids and facial edema and other symptoms. The nourishing and greasy nature of jujube can easily help dampness, making phlegm and dampness stay in the body and difficult to remove, thus aggravating the above discomfort. This kind of body is more suitable for people to eat barley, red beans, yam, squash and other spleen and dampness of the food.
2, love fire people
This type of person is hot, often constipation, bad breath, sore throat and gums and other symptoms of fire, and jujube taste sweet and warm, biased warm, if a large number of food, as if adding oil to the fire.
3, the early stage of cold and flu patients
The early stage of cold and flu, the invasion of the body's wind-cold or wind-heat evil is flourishing, if you eat jujube, its sticky nature often leads to the evil stagnation, resulting in the "closed door to stay in the enemy," the consequences of the body's disease is difficult to drive out, is not conducive to the recovery.
4, diabetic patients
Jujube contains more sugar, will make diabetic patients with high blood sugar, aggravate the condition. Therefore, people with high blood sugar should not eat more dates.