If you eat French food, you'll find that beef consommé is the most commonly served soup. This soup cleanses the stomach and intestines exceptionally well. I'll share it with you below?
Beef soup delicious practice 1,
Materials
Materials with 100 grams of beef, 2 egg yolks, parsley, refined salt, soy sauce, broth, monosodium glutamate (MSG), green onions, sesame oil, each appropriate amount.
Practice
1, beef washed, put into the pot with water to cook, fish out, cut into small minced, put into a bowl, add soy sauce marinade for a while. Onion washed and cut flowers, cilantro washed and chopped, together into the beef bowl.
2, the egg yolk into the empty bowl, beat well.
3, add broth in the pot, high heat to boil, pour into the egg yolk liquid, and then boil, add salt, monosodium glutamate, sesame oil to push evenly, poured into the beef bowl that is complete.
Tips
Features
Light flavor, soup fresh, Jiangsu home-style flavor.
Effectiveness
This soup contains more calcium, vitamin D, but also rich in protein, has a muscle fill marrow, the effect of strong bones, suitable for four seasons of health care, is conducive to strengthening the body.
Beef soup delicious practice 2,
Materials
Beef, soy sauce, cooking wine, tomatoes, celery, potatoes, onions, salt, sugar, pepper
Practice
1, beef cut into small pieces, blanch, marinate in soy sauce and cooking wine for more than half an hour.
2, tomatoes, celery, potatoes, onions are diced. Frying pan hot with oil, the vegetables fried, into the pot of stew, add beef, cook together, open and turn off the heat.
3, add salt, sugar, pepper, stew for more than an hour can be. The flavor is very good. Sweet and sour and spicy are all there.
Beef soup delicious practice 3,
Recipe Description
Beef is rich in proteins, amino acids, the composition of which is closer to the human body needs than pork, can improve the body's ability to resist disease, the growth and development and post-surgery, post-disease conditioning of people in the supplementation of blood loss and repair of tissues, etc. is particularly suitable.
Materials
150 grams of beef, 1 tomato, 1 potato, oil, onion and ginger, five-spice powder, salt, cooking wine, chicken essence in moderation.
Practice
1, beef washed small cut blocks blanched, tomatoes, potatoes washed peeled and sliced.
2, hot oil in the pot burst incense onion and ginger, stir fry beef, put cooking wine, five spice powder, 3 bowls of water with a pressure cooker simmer for 10 minutes.
3, 15 minutes after the pressure cooker to reduce pressure into the casserole, add tomatoes, potatoes, simmer on medium heat for 10 minutes.
4, beef and potatoes rotten when the salt and chicken seasoning can be.
Beef soup delicious practice 4,
Materials
Cooked beef tendon 1, green onions 3, 50 grams of beef fat, 50 grams of ginger, red onion 3, 3 garlic kernels, beef bone broth 3000 ㏄, spices: 1 teaspoon, star anise 4, cinnamon 10 grams, 5 grams of cumin, 5 grams of cloves, salt 1 / 2 teaspoons, 1 tbsp. sugar, 1 tbsp. soy sauce, 1 tbsp. bean paste, 2 tbsp. Shaoxing wine
How to do
1. Cooked tendon cut into small pieces; green onions cleaned and cut into small pieces; ginger cleaned and peeled and crushed; red onion peeled and chopped; garlic nuts finely chopped and spare.
2. Boil the beef fat in boiling water to remove the dirt, drain and cut into small pieces; all the spices to wash with water and then wrapped in a gauze bag.
3. Heat a pan with a little salad oil, add beef fat and stir-fry until oil is released, stir-fry until the beef fat is burnt and dry, then add the green onion segments of Method 1, stir-fry until the green onion segments are golden brown over low heat, then add the minced ginger, minced red onion and stir-fry for about 1 minute, then add the bean paste and the cooked beef tendon segments of Method 1, stir-fry for about 3 minutes over low heat and then add the beef bone broth and all the seasonings.
4. Pour Method 3 into the soup pot and cook on low heat for about 1 hour, then fish out the larger ginger, scallion and spice packet.