Enhancing immunity adzuki bean is rich in protein and trace elements, which is helpful to enhance the immune function of the body and improve the disease resistance.
The adzuki bean is rich in vitamin B 1, B2, protein and various minerals, and has the effects of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent and treat foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease.
2 What should adzuki bean eat with 1, yam adzuki bean and yam boiled soup? It has the functions of clearing away heat and dampness, strengthening the spleen and stopping diarrhea, and has a good effect on constipation, scanty urine, tiredness, abdominal distension, chest tightness and hunger caused by spleen loss of health and heat accumulation.
2, lentils and red beans are dampness and water; Lentils can dispel dampness and strengthen the spleen. Red beans and lentils are a good match for eliminating dampness.
3, purple rice Wash and soak 20 grams of red beans and 20 grams of purple rice overnight, pour out the soaked water, add new water to cook, and then cook over low heat until cooked. When eating, you can add a proper amount of honey, which is beneficial to the effect of water swelling. Adzuki bean itself has diuretic effect, which helps to improve edema and has high carbohydrate content. It can be used as daily food. Note that purple rice is not easy to digest, and it is not advisable to eat too much at one time.
4, the vitamins contained in lily mung beans help to dilute melanin; Red beans can clear away heat and detoxify; Lily can moisturize the skin. Soak 20 grams of mung bean, red bean and lily for half an hour, boil them with fire, then collect them until the beans are cooked, add appropriate amount of sugar or salt, and eat sweets salty, which has the effect of clearing away heat and losing weight.
5. Coix seed Wash and soak 20 grams of raw Coix seed and 30 grams of red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until it is half soft, add red beans and cook, then add rock sugar, turn off the fire after dissolution, and let it cool before eating. This soup is helpful for beauty, benefiting qi and nourishing blood, promoting diuresis and reducing swelling. Adzuki bean can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus.
3 What should be paid attention to when eating adzuki beans 1, adzuki beans are rich in acidic substances, and sheep liver and tripe contain various metal elements. If they are eaten together, complex biochemical reactions may occur, leading to food poisoning.
2. Eating adzuki beans with alkali will destroy nutrients such as inorganic salts in adzuki beans.
3, red beans are good at descending, and the waterways are smooth, so people who are boring and thin in body fluid should eat carefully.
4. Although adzuki bean is a carbohydrate with high nutritional content, its bean fiber is easy to produce gas in the intestine during digestion. Therefore, people with weak intestines and stomach will have discomfort such as flatulence after eating adzuki beans.
5, legumes can inhibit the production of thyroxine, so taking thyroxine drugs is not suitable for eating adzuki beans.