1, male kidney deficiency tonic kidney food therapy
1, tonic kidney bone party
For due to kidney yang deficiency loss caused by waist and knee soreness, lower limb weakness, dizziness, hands and feet are not warm and so on symptoms.
Practice: 500 grams of pig or sheep cavity bone, stewed, 20 grams of Cordyceps sinensis to remove the ash residue, water rinsing clean, add 50 grams of cinnamon, fire **** stew, discretionary seasoning can be added.
2, brain tonic kidney party
Brain marrow caused by kidney essence deficiency is not full, insomnia and forgetfulness, dizziness, tinnitus and other symptoms.
Practice: 300 grams of walnuts, 200 grams of berries, 200 grams of chasteberry, 200 grams of fried lotus seeds, fried jujube 50 grams, bottled or canned, add low white wine, wine should be more than the traditional Chinese medicine of about 3 centimeters, stirring once a day, half a month after the discretionary addition of honey, drink in moderation every day.
3, tonifying the kidney and strengthening the waist party
For the waist and knees due to kidney deficiency and kidney cold or congenital endowment insufficiency caused by lumbar and knee soreness and weakness of the lower limbs, spermatorrhea and premature ejaculation, dizziness and forgetfulness and other symptoms.
Practice: 500 grams of mutton soup until the meat is rotten, add 500 grams of yam cut into pieces, 100 grams of wolfberries, simmer for half an hour, discretionary seasoning can be added.
4, tonifying the kidney and strengthening the body
Suitable for the weak spleen and kidney caused by lumbar and knee soreness, dizziness, tinnitus, grain, or radiotherapy caused by the dark color, fatigue, tiredness, and so on.
Practice: a pair of pig or sheep kidneys, cut open to remove the tendons and membranes, soak in cold water for half a day. Black fungus 100 grams, cold water soak, 200 grams of cauliflower break small pieces, washed and blanched in boiling water. Pork or sheep kidney diced, and black fungus stir-fry, discretionary ginger, garlic and salt, stir-fry to eight minutes cooked when adding cauliflower, stir-fry until cooked.
5, nourish the liver and kidneys party
For due to liver and kidney yin deficiency caused by dizziness, blurred vision, joints flexion and extension of the unfavorable, fever, night sweating and other symptoms.
Practice: 30 grams of wolfberry, 10 grams of Cordyceps sinensis, 50 grams of lily of the valley, wash and add water to stew open, slow cooking over a gentle fire for about 20 minutes or so, add 50 grams of pig liver or sheep liver and the right amount of seasoning, and then cook for about 30 minutes can be eaten in portions of the liver and drink soup.
6, tonifying the kidney yang party
For kidney qi deficiency, kidney yang deficiency caused by impotence and premature ejaculation, spermatorrhea and urinary frequency, lumbar pain, weakness of the lower limbs and so on.
Practice: 250 grams of wolfberry, a pair of mealybugs to remove the head and feet, 200 grams of Cistanchis, 50 grams of jujube, wide-mouth bottles, blended into a low degree of white wine, the wine needs to be higher than the traditional Chinese medicine of about 3 centimeters, stirring once a day, sealing half a month and then drink.
2, male kidney deficiency eat what food
1, yam
Sweet nature, Chinese medicine "top quality" of the medicine, with the lungs, spleen, can benefit from the kidney to fill the essence. Anyone who has a kidney deficiency, it is advisable to eat often.
2, dried shellfish
Also known as mother-of-pearl. Sex flat flavor sweet and salty, can tonify the kidney and nourish yin, so the kidney yin deficiency should be eaten often.
3, perch
also known as perch, perch fish. The nature of the sweet, not only can tonic spleen and stomach, but also can be tonic liver and kidney, beneficial to the muscles and bones.
4, chestnut
warm and sweet, in addition to the role of the spleen and stomach, but also has the function of tonifying the kidney and waist, the kidney deficiency waist pain, the most suitable for consumption.
5, Chinese wolfberry
Sweet nature, has a tonic kidney and liver, benefit the essence of the eyes, strong bones, in addition to lumbago, long service can benefit life and prolonged life and other functions. Especially middle-aged women who eat the most suitable for kidney deficiency.
6, He Shouwu
Have tonic liver and kidney, benefit the role of blood, doctors have been used in kidney deficiency. Anyone with kidney deficiency hair white, or weak waist and knees, muscle pain, or men with spermatorrhea, women with lower, eating is appropriate.
3, the performance of men's kidney deficiency
1, back pain, urinary frequency and urgency
Long time the body stiff and unchanging sitting in the car, plus driving mental tension, the formation of stagnation of qi stagnation and blood stasis and ultimately lead to kidney deficiency.
2, fear of cold limbs cold
"Fear of cold" refers to fear of cold and fear of the wind feeling, "cold limbs" refers to the limbs of the hands and feet cold, and even cold to the elbow, knee symptoms. "Fear of cold limbs cold" is often accompanied by lumbar and knee pain, fatigue and tired lying down, less breath and lazy speech, thirst and other symptoms of kidney deficiency.
3, asthma
The kidneys have the function of "gas". Because of kidney deficiency can not take the gas, it will cause wheezing shortness of breath, more breath less, so you feel difficult to breathe freely. In some cases, the symptoms such as aggravated wheezing and cold sweat may occur along with the shortness of breath.
4, dizziness and weakness, insomnia and dreams
Kidney as one of the body's important organs nourishing and warming other organs, if other organs are not cured for a long time, it is easy to hurt the kidneys. Many chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma, hypertension and other patients, often accompanied by symptoms of kidney deficiency.
5, constipation
Constipation is often due to the difficulty of defecation, anal fissure, hemorrhoids, etc., affecting work, life, suffering. Although the constipation belongs to the large intestine conduction malfunction, but the root cause is due to kidney deficiency, because the kidney openings in the two yin, the main two stools, the conduction of stools must be through the excitation of the kidney qi and nourishment in order to play a normal role.
6, excessive sexual intercourse
The Chinese medicine believes that the kidneys hide the essence of the kidneys, the essence of the kidneys to give birth to the kidney yin and kidney yang, on the five viscera and bowels to play a role in the nourishment and warmth. Kidney yin and kidney yang in the human body interdependent, mutual constraints, to maintain the body's physiological balance. If this balance is damaged or one side of the decline will occur lesions, men will appear impotence premature ejaculation, slippery semen, semen disease and other conditions.
7, lumbago
Lumbago is fundamentally a kidney deficiency, which can be divided into internal injury and strain. Internal injury kidney deficiency generally refers to congenital insufficiency, prolonged illness or fatigue caused by excessive fatigue. It is difficult to bend or stand up, and in severe cases, heel pain and lumbar weakness occur; strain refers to excessive physical burden, or long-term work in the same fixed position (using the computer, driving, etc.), which can damage the kidney qi over time and lead to insufficient kidney essence.
8, dizziness and tinnitus
Many people have experienced the feeling of dizziness, the feeling of blurred eyes, spinning, nausea and vomiting is not good, and dizziness is often accompanied by tinnitus, impeding the sense of hearing for a long time, and even lead to deafness. Causes of dizziness and tinnitus are mostly related to the liver and kidneys. Chinese medicine, "the kidneys hide the essence of the medulla oblongata, medulla oblongata for the brain", so kidney deficiency can lead to insufficient medulla oblongata, the brain is not nourished, appearing dizziness, tinnitus.