Edible oil should be regarded as the most commonly used condiment in the kitchen.

Whether it is stir-frying or other cooking methods, cooking oil is almost always needed. If there is no cooking oil, the food may not taste so fragrant, and there may also be problems when cooking. The phenomenon of sticky pot.

In recent years, with the advancement of people's thinking, more and more people have begun to choose healthier cooking oils.

In most people’s perception, olive oil is a very popular edible oil in recent years, and it is also known as “liquid gold”.

Many people know that olive oil has high nutritional value and is relatively healthy. However, because this cooking oil is relatively expensive, some families still do not choose olive oil.

Some foreign restaurants and families may prefer to choose olive oil. Why is olive oil so popular today?

According to a research report published in the "American Journal of Cardiology", consuming a certain amount of olive oil is associated with a reduction in overall mortality and cause-specific mortality.

In terms of diet, if you can use olive oil instead of mayonnaise, margarine and other condiments, you can also reduce the risk of death.

This research report is not nonsense, because relevant research organizations have been conducting investigations and studies for more than 20 years.

A survey is conducted every four years on the approximate per capita diet and found that the average consumption of olive oil has increased by 4 grams per day after 20 years.

Relatively speaking, people who consume more than 7 grams of olive oil per day reduce the risk of all-cause death by 19%, cancer mortality by 17%, respiratory disease mortality by 18%, and cardiovascular disease mortality. Reduced by 19%.

It is precisely because people nowadays attach great importance to life and health that olive oil is becoming more and more popular.

Maybe many people still don’t understand the specific benefits that can be gained from consuming olive oil after seeing the effects of olive oil.

Friends who have studied biology should have a certain understanding of platelets in the blood. The main function of platelets is to promote coagulation.

When a small wound appears on the surface of human skin, the small wound will stop bleeding within a short period of time and the blood will coagulate. In fact, platelets are at work at this time.

However, if the platelet capacity in the body is relatively large, it may clot in the blood, causing blood vessel blockage, and may even cause blood clots. Appropriate consumption of olive oil can, to a certain extent, Helps prevent platelet clotting.

Most women who love beauty may be resistant to aging, because in their view, aging means that the body will show many signs of becoming ugly, which will seriously affect the external image.

If you find that the speed of aging is still obvious after using various methods in your daily life, you can consider eating some olive oil in your diet.

Olive oil is rich in vitamin E and polyphenols. These ingredients can have antioxidant effects, help delay aging, and beautify the skin.

Bones are the backbone of the human body, so bone health is also closely related to people's physical health. However, if you do not pay attention to your diet, it is likely to cause the body to lose calcium too quickly, resulting in bone density. Decline and osteoporosis problems.

It is recommended to add some olive oil when cooking, which may promote bone growth and prevent osteoporosis.

Perhaps some older people are not unfamiliar with cholesterol. Significantly elevated cholesterol levels in the body may seriously harm cardiovascular health and even increase the risk of cardiovascular disease.

Although olive oil is also a kind of edible oil, the low-quality fat in it is relatively low, and it generally does not cause an increase in cholesterol after being ingested into the body, and it can even help regulate cholesterol levels.

Many people may regard olive oil as ordinary cooking oil when using instructions for cooking. In fact, olive oil has a wide range of uses. In addition to cooking, it can also be used to cool barbecue, dip bread, etc. Not a bad choice.

Of course, this does not mean that you can only eat olive oil and not other edible oils. The following edible oils can also be chosen with confidence.

Rapeseed oil: What we call rapeseed oil mainly refers to rapeseed oil. Rapeseed can be used to extract oil, and rapeseed oil contains relatively rich nutrients, such as Saturated fatty acids.

Proper selection of rapeseed oil can help remove harmful substances and garbage toxins accumulated in blood vessels, and can also prevent blood vessels from hardening.

Sunflower seed oil: In real life, many people may also choose sunflower seed oil. Sunflower seed oil is also rich in nutrients, and some special substances can have antioxidant effects.

Therefore, in real life, if some female friends who love beauty feel that choosing olive oil is a bit too luxurious, they may also consider choosing sunflower oil.

Peanut oil: Peanuts are a fruit that we often eat in our daily lives. There are many ways to eat them, and they can also be used to extract oil.

Peanut oil has a mellow and rich flavor, and the fried food is also more delicious, so this is also a very good choice. However, we would also like to remind everyone to try to buy peanut oil produced by regular manufacturers and not go to those small private workshops. Buying pressed peanuts may contain unhealthy ingredients.

Corn germ oil: Many families may consider choosing corn germ oil in real life. They feel that this cooking oil is very cost-effective and has balanced nutrients. In fact, corn germ oil is also a recommended choice.

From the perspective of dietary health, more and more people nowadays advocate a low-oil and low-salt diet.

Therefore, no matter which cooking oil you choose, you should control the intake when adding it. Although adding a large amount of cooking oil will make the fried meals more delicious, these meals may not be good for health, and even It will cause excessive fat to accumulate in the human body, which is not worth the loss.