1. Lard is extracted from pig fat, which is very rich in nutritional value. From the perspective of traditional Chinese medicine, eating lard has certain effects of tonifying the middle energizer, invigorating qi, moistening dryness, relieving itching and detoxifying, and can be applied to the skin surface to relieve the symptoms of chapped skin.

2. And it can stimulate appetite. Pig fat contains a lot of amino acids, which can provide high calories after eating at ordinary times, and has a certain effect of keeping out the cold. Lard itself is lubricated, which can moisten intestines, promote defecation and relieve constipation after eating. Moreover, lard contains a lot of vitamin A and vitamin D, which can supplement calcium to some extent.

3. But lard is a high-energy food, and eating too much can easily lead to obesity. The saturated fatty acids in lard are cold and high, and eating too much is easy to cause cardiovascular diseases. Patients with three highs should pay attention to eating a small amount of lard.