1, oysters - just 2-3 oysters may provide a normal man with a full day of zinc, and zinc is the most important minerals in the man's reproductive system. Scientists have been pointing out in the media that men's sperm counts have been declining over the last 50 years. And nutritional deficiencies are the direct cause of lower testosterone, supplementation of adequate zinc can solve the problem.

2, tomato sauce - eat more tomatoes to men equal to the self added a protection network to prevent prostate cancer. This is because tomatoes contain a lot of carotenoids called lycopene. But tomato juice does not have this protective function. It turns out that lycopene has to be cooked with fat-containing foods in order to be fully absorbed by the body.

3, cabbage - cabbage has the role of bladder cancer. Bladder cancer is a very common disease in men, the incidence rate is 2-3 times that of women.

4, peanut butter - if you want to have a healthy heart, then every morning on their own bread spread peanut butter it. Heart disease is the number one killer of human health. And men are more likely to fall victim to it at a young age. Peanut butter is high in fat, but this fat is good for people, and researchers assert that peanut-based foods can greatly reduce the risk of heart disease. You don't want to extend the range to all types of nut foods, though, because the calories it contains are very high.

5, watermelon - men are prone to high blood pressure after the age of 55. Researchers have suggested that potassium-rich foods reduce the prevalence of high blood pressure. Recently, the U.S. Food and Drug Administration allowed foods to be labeled with a statement of their health effects, indicating that potassium-rich foods can prevent high blood pressure. Watermelon is a very potassium-rich food, containing much more potassium than bananas.

5 Foods Women Need Most

1, papaya - This tropical fruit contains twice as much vitamin C as oranges. Vitamin C can ward off gallbladder disease. A medium-sized papaya of about 300 grams contains 188 milligrams of vitamin C, making it the best source of vitamin C supplementation for the body.

2, flaxseed - bakers often use the seeds of this nut to add flavor and beauty to their food. Scientists believe that this small brown seeds are rich in an estrogenic compound that can effectively prevent breast cancer. Experts at the Breast Cancer Society say that when flaxseed is added to the food of women with breast cancer, the findings show that it very significantly slows the growth of tumors.

3, tofu - beans with high protein content of food can reduce cholesterol, but also to minimize the reaction of women's menopausal hot flashes, but also to make strong bones. Because of the chemical reaction in the beans in the flavonoids and estrogen structure is similar to the daily intake of 50-76 mg flavonoids can reduce menopausal hot flashes, and a small cup of tofu contains 25-35 mg flavonoids. Therefore, soy milk is more beneficial for women to pass through menopause smoothly.

4, beef - because women have a long menstrual period in their life, which makes them more prone to anemia than men. Low levels of iron in the blood can cause severe fatigue. If you want to get enough iron, eating beef is a good way. 100 grams of raw beef has at least 3 milligrams of iron in it, plus beef is low in fat, which increases energy and suppresses weight. Definitely an excellent ability supplement for women.

5. Kale leaves - This unassuming vegetable can help keep osteoporosis at bay. Osteoporosis is a disease that older women are prone to. Consumption of kale leaves, in addition to consuming a lot of calcium and vitamin D from it, you can also consume vitamin K. Food nutritionists say that vitamin K has a strong protective effect on the bones.