General principles:
1 Diversified and colorful fruits and vegetables.
2 Avoid a diet with high blood sugar. Sugar is a good meal for cancer.
3 anti-inflammatory and bactericidal ingredients are conducive to activating immune cells and fighting tumors.
Breakfast: cereal, miscellaneous grains noodles or miscellaneous grains bread. Sweet potato, sweet potato, yam. Sugar-free soybean milk or milk, soybean has anti-cancer effect, and it belongs to purine food after becoming bean products, so it can be eaten properly.
Dinner:
The staple food is Indian fragrant rice or Thai rice.
Vegetables: cabbage, cauliflower, broccoli and celery of various varieties in Cruciferae. Carrot, yam, sweet potato, pumpkin, zucchini, tomato, beet, onion, asparagus. All bright fruits (orange, red, yellow, green) and vegetables containing vitamin A and lycopene.
Add ginger, onion, garlic, etc. The combination of anticancer vegetables is better.
Don't cook cabbage and broccoli. Recommended usage: cover and steam for a while, or put a little olive oil in the pot and stir-fry quickly.
Meat: eat more fish, tofu can partially replace meat and purine is lower than beans. Pea is lower in purine than soybean, which has anti-cancer effect and can be eaten properly.
Fruit: eat unprocessed natural fruit, and eat less jelly and fruit pulp. Eat more persimmons and apricots Strawberry, raspberry, blueberry, blackberry. Prunes, peaches and nectarines, which are large-core fruits, bananas, can activate immune cells and inhibit tumors, and other bright fruits rich in vitamin A are often eaten.
Citrus fruits can also be eaten, although they are a big category with grapefruit, but grapefruit is very low in composition. Of course, if you are not taking targeted drugs, you can rest assured.
Edible oil: edible linseed oil, rapeseed oil, olive oil, corn oil, soybean oil, sunflower oil and hydrogenated oil.
Seasoning: garlic, onion, ginger, scallion and chive can be eaten frequently. Garlic mashed and mixed with oil is more conducive to releasing its substances. Turmeric and black pepper as seasoning can effectively inhibit tumors.
Mushrooms: Flammulina velutipes and Pleurotus ostreatus can stimulate the proliferation of immune cells, and belong to middle purine, which can be eaten. Don't eat mushrooms with high purine.
Seafood: kelp, kelp purine is not high enough to eat, laver purine is high enough not to eat. A few slices of boiling soup will do.
Nutrition: fish oil, cod liver oil.