Lychee contains rich sugar has to replenish energy, God fatigue and other symptoms; lychee meat is rich in vitamin C and protein; lychee has a wealth of vitamins, can promote blood circulation in the microvessels, to prevent freckles, so that the skin is smoother.
Each 100 grams of lychee contains 70.00 kcal, nutrients are as follows: dietary fiber 0.50 g Vitamin C 41.00 mg sodium 1.70 mg selenium 0.14 micrograms of protein 0.90 grams of Vitamin A 2.00 micrograms of magnesium 12.00 milligrams of copper 0.16 milligrams of fat 0.20 grams of carotene 10.00 micrograms of iron 0.40 milligrams of manganese 0.09 milligrams of carbohydrate 16.60 milligrams. mg carbohydrate 16.60 g thiamin 0.10 mg zinc 0.17 mg potassium 151.00 mg riboflavin 0.04 mg niacin 1.10 mg phosphorus 24.00 mg calcium 2.00 mg food partner
1, lychee + dates
Lychee is rich in vitamins, which can promote the microcirculation of the capillaries; jujube has a role in nourishing the blood and replenishing blood. Eating together, can play a better blood and beauty effect.
2, lychee + green bean soup (green tea, herbal tea, light salt water)
Lychee food more fire, and green bean soup (green tea, herbal tea, light salt water) is to defeat the fire. Eating the same food, can reduce the effect of fire.
3, lychee + aquatic (poultry)
Lychee into the dish, generally with aquatic or poultry and other "white meat" with: one because of color considerations; two because of these "white meat" in the taste is also easy and lychee mutual baking. One of the most suitable is seafood, because the coldness of seafood can neutralize the heat of lychee.
Consumption taboos
1, lychee - cucumber, pumpkin, carrots, animal liver
Cucumber, pumpkin, carrots in the vitamin C decomposition enzyme, will destroy the lychee in the vitamin C, animal liver in the copper, iron ions can also destroy the lychee in the vitamin C. Lychee and these foods with food will make the original nutritional value is reduced, so should not be eaten together. Nutritional value is reduced, so should not be eaten together.
2, lychee - plum
The two are warm, easy to eat more fire, with food, more prone to fire.
Precautions
1, eating method: before and after eating lychee appropriate drink some salt water, herbal tea or green bean soup, or fresh lychee peeled and dipped into lightly salted water, put into the freezer ice after eating. This will not only prevent the fire, but also has the effect of waking up the spleen to eliminate stagnation.
Also, drinking water decocted with lychee shells can relieve lychee fever. Adults should generally not eat more than 300 grams of lychee per day, and children should not eat more than 5 at a time.
2, suitable for people: lychee is suitable for weak, insufficient fluid after illness, anemia; suitable for spleen deficiency diarrhea or elderly people with five diarrhea, stomach cold pain; also suitable for people with bad breath.
3, avoid eating people: lychee hot, bleeding patients, women pregnant and children should be avoided. Anyone who is a Yin deficiency fire hot body to avoid eating; diabetic patients to avoid eating. Lychee can not eat more, more food fever; the elderly eating lychee can aggravate constipation. Long acne, sores, cold and flu or acute inflammation, it is not suitable to eat lychee, otherwise it will aggravate the disease. Gleanings of Materia Medica: Nourishes blood and strengthens the spleen; promotes circulation of Qi and reduces swelling. Mainly after the disease body weakness, fluid injury thirst; spleen deficiency and diarrhea; eructation; eating less; scrofula; boils and swelling; trauma bleeding.
Herbal Category: Fruits/Seeds
Taste: Sweet; Sour; Warm. ① "Food Therapy Materia Medica": slightly warm. ② "Materia Medica Gleanings": acid. ③ "Sea Drugs Materia Medica": sweet and sour. ④ "Kai Bao Materia Medica": sweet, flat, non-toxic.
Attributed to the spleen and liver meridians. ①Yu Tuluan Yakushu (Jade Rowan Medicine):Entering the spleen and liver meridians of the foot taiyin and foot syncope yin.
Introduced into medicine: the fruit of Lychee, family Sapindaceae.
Use and dosage: Internal: decoction, 5-10 pieces; burnt and powdered; or soaked in wine. External use: appropriate amount, mashed compress; or burnt and stored in the research powder to sprinkle. Functions and Indications Litchi is sweet, sour and warm in nature, and enters the heart, spleen and liver meridians; the pulp has the effect of tonifying the spleen and liver, regulating qi and tonifying blood, warming the middle and relieving pain, and tonifying the heart and calming the mind; the core has the effect of regulating qi, dispersing knots, and relieving pain; it can stop eructation and diarrhea, and it is a good food for those who suffer from persistent eructation and quinquefoliation, and at the same time it is good for nourishing the brain and fitness, and it can open up the stomach and benefit the spleen, and it has the effect of promoting appetite.
①Sheng herbs and medicinal properties of preparation: soaked in water for a few days, paste rotten feet.
② "Quanzhou Materia Medica": the treatment of ulcers after the ear, dried, burned, powdered tea oil, wipe the affected area. Square The treatment of asthma: Lychee bark 100 grams, decoction instead of tea to drink. Tang Dynasty ancient Lychee
In Fujian Putian County, China, there is an ancient Lychee tree planted in the Tang Dynasty, named "Song Jiaxiang", has more than 1,200 years old. This old tree is still vibrant, lush and fruitful. It is not only the oldest lychee tree, but also a rare and prolific fruit tree in the world.
"Song Jiaxiang" ancient lychee, not only domestic famous, in Europe and the United States is also very high evaluation. 1903 and 1906, the United States missionary Porus twice from Putian saplings, in the United States, Florida, planted successfully, and promoted to the southern states and Brazil, Cuba and other places. Now the litchi planted in the United States and other countries can be said to be the descendants of the "Song Jiaxiang".
Song Jiaxiang" this thousand-year-old lychee, has been listed as a key cultural relics of Putian County, Fujian Province.
Song Dynasty ancient Lychee
Putian Fengting ancient Cai clan residence has three Lychee Song, seen in the original Caijing House, gnarled old trunk, leaves cover high, for the ancestor of the Lychee, the more than a thousand years and only survived. Eup Li Zhi Secretary for the fifth generation to stay in the road from Annan transplantation, the old rumors, or Cai Xiang hand-planted. The three ancient lychee originally lacked management, for the garden of miscellaneous fruits sheltered. Thanks to the Fengting Cultural Research Association colleagues, the construction of the fence, the ancient Lychee protection, so that the old tree rejuvenation, re-results, taste extremely fragrant. In the Fengting town government support, the East House under the community and other villages have been replanted more than 10,000 Lychee trees, today has been presented with red silk Cui was, flow Dan Can green Lychee shade scenery. This is gratifying and exciting. Ming Da Lisi Secretary, Zhejiang Ling Yiku once composed "Fengting Lychee" poem, there are: "not stained with smoke and frost skin more zephyr, unique beyond the dust robbery gas constant firm. Roots coiled pale ancient bull suspected of lifting the ground, flame hair red clouds straight through the sky." Lychee is commonly found in literary works, such as:
I. Three Songs on Passing the Huaqing Palace - One Era: Late Tang DynastyAuthor: Du Mu
Changan looks back at the embroidered piles, the top of the mountain thousands of gates open one after another.
One Ride of the Red Dust Concubine Laughs, No One Knows It's Lychee.
The green trees of Xinfeng are covered with yellow dust, and several riders are riding back to Fengyang to visit the ambassador.
The neon dress is a song on a thousand peaks, dancing through the original down.
All the countries are drunk on peace, and the moon is shining brightly in the halls of heaven.
The clouds are in disarray as they beat the Lushan Dance, and the wind is blowing through the heavy mountains with laughter.
Appreciation and analysis: The poem was written by Du Mu when he passed by Huaqing Palace in Mount Li. Huaqing Palace was built by Emperor Xuanzong of the Tang Dynasty in the 11th year of the reign of Emperor Kaiyuan (723), and Emperor Xuanzong and Yang Guifei used to have fun there. Many poets have written poems on the subject of Huaqing Palace, but Du Mu's poem is especially exquisite and popular. Through the typical event of sending lychees to the Emperor, the poem criticizes the extravagant life of Emperor Xuanzong and Yang Guifei, and has the artistic effect of seeing through the smallest of details.
The preferred choice for the Concubine flew to send lychee this incident, the image exposes the ruler to satisfy one's appetite, even at the expense of the public, the people hurt the money, a powerful scourge of the Tang Emperor Xuanzong and Yang Guifei's extravagance and luxury. The first two lines of the poem for the background padding, the last two lines to introduce the main body of the description, suggesting the main theme of the poem. The juxtaposition of the two specific images of "a ride on red dust" and "concubine's smile" is thought-provoking and suspenseful. The first is the "I'm not sure", but the second is the "I'm not sure", and the third is the "I'm not sure", and the third is the "I'm not sure".
Two, "Lychee" Age: Tang Author: Xu Yin
Day and night the wind rolls miasma smoke, the South Garden precious fruit Lychee light.
The crows pecked out the agar jelly and the clams were rounded in the precious vessels.
Jinli is the only place to quench the thirst of the drunken, and Ruigong is the only place to give it to the immortals.
The blood of the orang-utan is y stained, and the shells are fresh.
Three, "Reduced Character Magnolias - Hua Qing Gives Bath" Age:Song Author:Li Gang
Hua Qing gives bath. The hot springs of Charlotte are well poured with delicate jade. When the smile opens. When the smile opens, I ride on the red dust and offer lychee.
The pearl is dissected at first. I'm going to break my own red incense and fill my hands with it. I'm not going to be able to do that. I'm still in the same place as I was when I was a student.
Four: "Nanxiangzi - The Sky of Wooden Rhinoceros on the River Road" Era:Song Author:Han Yuanji
The sky of wooden rhinoceros on the river road. The pear and jujube trees are hanging in the wind.
The lychee is still without a postman.
We have won ten thousand blackjacks.
They are the most important of all, and the most important of all is that they are the most important.
They are the most important of all, and they are the most important of all, and they are the most important of all.
Scared away by the sleeping magpies in the sycamore tree, they should be pitied.
Gold at the bottom of the waist is used to make the bullet round.