Top 14 Secret Tips for Fighting Acne
1. Use neutral facial cleanser and facial soap that removes makeup (regardless of whether you are wearing makeup or not) and has strong oil removal ability. At least once a day. twice. After washing your face, you can wipe it with astringent lotion or refreshing soft water, and use an exfoliating and cleansing mask once a week to clean the pores.
2. For oily skin with strong sebaceous gland secretion, avoid massage to avoid stimulating oil secretion and making acne more likely.
3. People with oily skin should not only wash their face frequently, but also wash their hair frequently, because the oiliness of the scalp can also easily cause acne where the hair meets the face.
4. It is best not to have bangs or spread your hair on your face, as this can easily irritate the skin and cause acne.
5. If you go out, exercise, or come into contact with dirty air, you must clean your skin thoroughly when you return home and keep your face clean and dry.
6. If you already have acne on your face, you should avoid using foundation and cosmetics. Some people want to cover it up with foundation, which will have the opposite effect.
7. Don’t touch your face with your hands, because your hands are not only easy to carry bacteria, but also stimulate unnecessary pimples due to the touch of things.
8. If you already have acne on your face, you should also pay attention to sun protection and try not to bask in the sun. Some people think that darkening your face can cover up the red spots on your face. In fact, not only can it not cover up, but it can also cause acne. The counter-effect is to make acne worse. For example, if you go to the beach or swim, not only the ultraviolet rays are strong, but the pool water is also very irritating to the skin with acne.
9. Try to eat as light a diet as possible. Do not eat spicy food, do not drink alcohol, smoke, and do not take any supplements, because many traditional Chinese medicines such as astragalus, cinnamon twigs, cinnamon, wolfberry or are commonly used by women to regulate menstruation. Siwu Decoction and Siwu Pills are also easy to induce acne.
10. Develop the habit of defecation every day, exercise more, have a normal schedule, or drink more yogurt to change the bacterial ecology of the intestines.
11. Sleep must be adequate and relaxed to avoid rising liver fire and causing hormonal imbalance.
12. Drinking more water and eating more fruits and vegetables is also a good beauty secret.
13. Diet principles: less oil, less sweetness, less stimulation, avoid eating too many foods containing colorings and artificial flavors, as well as foods containing caffeine such as; strong tea, coffee, cocoa, chocolate, etc. It can also easily trigger oil and endocrine imbalances, leading to more serious acne.
14. People who are prone to acne around the mouth should pay attention to the use of toothpaste, because the fluoride in toothpaste can easily induce acne. You can choose a toothpaste that does not contain fluoride, or be careful after brushing your teeth. Clean any remaining toothpaste from your mouth.
P.S. Here is a little recipe for you: If you have occasional acne, when the skin first appears red and swollen, rubbing a little Mentholatum (little nurse) on the local area will have an unexpected effect on eliminating acne. !
●Severe patients should consult a doctor!!
Generally speaking, if you follow the above precautions, most acne will get better. If the symptoms do not improve, you must see a doctor and use internal medicine. Treat with topical medications.
Treatment methods:
1. The drugs taken internally are mainly antibiotics, mainly antibacterial and anti-inflammatory. However, some drugs containing tetracycline may aggravate the condition if taken for a long time. The burden on the liver and kidneys is especially taboo for pregnant women. Therefore, you must have a doctor's prescription, and you must communicate with the doctor when you seek medical treatment whether you have ever taken medicines prescribed by other doctors or other hospitals.
2. The correct way to deal with acne is not to squeeze it, keep the affected area clean and ask a doctor for treatment. If you really need to squeeze, you must clean your hands or disinfect the youth stick to avoid wound infection, and apply antibiotic ointment afterwards.
3. Most of the anti-acne topical medicines or anti-acne patches on the market contain A acid, which can accelerate the shedding of epidermal cuticles and keep the skin dry, thereby treating acne. However, it will cause acne after use. It peels easily and cannot be exposed to sunlight, so avoid using it during the day. Moreover, using it by pregnant women may cause birth defects, so treatment must be done with a doctor's prescription.
4. Salicylic acid and fruit acid are also commonly used in recent years to treat acne, enlarged pores, whitening, etc. It has the ability to accelerate the cell regeneration cycle, accelerate the healing of acne, and fight acne. The effect has been well recognized, but the use of this type of product should not exceed half a year.
If you want to have your skin peeled, it’s best to see a professional dermatologist.
Small treatment methods:
Teach you how to deal with acne
The annoying acne on your face is actually closely related to not washing your face. When reporters recently interviewed the dermatology clinic of the 304th Hospital of the People's Liberation Army, Dr. Zou Xianbiao, director of the department, particularly emphasized this point.
Director Zou said that to deal with acne, the choice of soap is very important. It is best to use sulfur soap. In principle, choose a soap or liquid cleanser that is gentle, non-irritating, and has a suitable pH, such as sulfur soap, boric acid soap or a facial cleanser with strong detergency. When washing your face, you should put the soap on your hands and rub it. Lather before washing.
Wash your face with warm water. Why? Dr. Zou smiled: "When you wash dishes at home, don't you think hot water is more effective at removing oil than cold water?" Most people suffering from acne have oily skin. Washing your face with warm water is more helpful in removing oil and cleaning the skin. The water temperature The level of temperature will also affect the skin cleaning effect. The more suitable temperature is 40℃~50℃.
Director Zou pointed out that when dealing with acne, you should also pay attention to the following points:
1. Wash your face frequently. The average person cleans their face once in the morning, before lunch break and before going to bed in the evening. However, those with oily skin, greasy working environment, high ambient temperature or frequent exercise, especially athletes, should wash their face more frequently. After going out and returning home, you should wash your face in time to wash away the dirt and oil on your face to prevent dirt from clogging the pores.
2. It is advisable to wash your face without making it oily. The best effect of washing your face is to keep your face from looking shiny. As for cosmetics, if people with oily skin choose greasy cosmetics, it will undoubtedly make things worse. It can easily clog pores and cause acne and whelks. Therefore, people with oily skin are better to choose thin milky cosmetics or skin care products.
3. Never neglect the cleanliness of pillow towels and pillowcases. Pillow covers should be changed every day or two, and pillowcases should be changed and washed once a week. Pillow covers are often in contact with the skin of the face. If you only wash your face without changing the pillow cover, you haven't washed your face. Because pillowcases are in direct contact with the face, they are easily contaminated by mites, dust, dandruff and other dirt, so it is necessary to change them regularly.
Health Times reporter Zhao Shaohua
Acne marks and scars are a permanent pain in the hearts of many acne patients. Although the acne on my face has been cured after a period of treatment, because it was too late to seek medical treatment or the acne was too severe before, a lot of different shades of black are left on the areas where the acne originally occurred. Black and red marks, or even pitted scars in severe cases, are reminiscent of orange peels or pits on the surface of the moon. These are what we commonly call "acne scars".
Acne scars are caused by infection, inflammation or external extrusion. It is often caused by failure to receive timely and appropriate treatment when acne breaks out. The inflammatory reaction of skin cells causes damage to the skin tissue, resulting in The production of scars. Since there are various types of acne, there are also many forms of acne scars. The more severe the inflammatory reaction during an acne attack, the more severely damaged the skin tissue will be; the deeper the inflammation is, the more damaged the skin tissue will be. The deeper it is, the more severe the acne scars may be in the future.
So acne and acne scars are two major aspects that need to be taken into consideration when treating acne. A complete acne treatment plan must be a complete medical treatment that combines dermatology and surgery, including when the disease breaks out. Only by promptly seeking a professional dermatologist to prevent acne scars that may form in the future, provide effective treatment for ongoing acne scars, and perform surgical correction of acne scars that have already formed can we minimize the impact of acne scars. Skin damage.
What can be done to remove existing acne scars? First, let’s get to know the types of acne scars:
Acne scars can be mainly divided into two types: spots (i.e. acne marks) and scars (depressions or ridges). The stains are divided into red and black stains.
Red spots are caused by inflammation of cells in the original acne area, causing blood vessels to dilate. However, after the acne disappears, the blood vessels will not shrink immediately, and temporary red spots will be formed. It will become redder when the skin temperature rises or when you exercise. This erythema is not considered a scar and will gradually recede within 4 to 6 months.
Black spots are caused by the pigmentation after inflammation of acne, leaving a dark and dirty color in the areas where red acne has occurred, making the skin dull. These black colors will actually appear over time. Time slowly disappears on its own, and impatient people have no choice but to apply some ointments that can remove melanin or undergo fruit acid peeling or vitamin C introduction.
This type of spots and pigmentation will disappear naturally over time, so they are generally temporary false scars and not real scars. Of course, it takes a certain amount of time for erythema and melanin deposition to disappear. Otherwise, the blood vessels that should be contracted have not contracted, and the redness will not fade; the pigment that should be transported away by the cells has not been transported away, and the melanin will not disappear.
Generally speaking, this kind of false scar will disappear automatically in about half a year on average. However, due to different personal constitutions, some people may take longer than average, such as one year or even two years. Those who can't wait can only use external aids such as melanin-removing ointments, topical A acid, azalea acid, fruit acid or L-vitamin C, or undergo fruit acid peeling, dye laser, pulse light treatment, or vitamin C introduction to accelerate discoloration. The spots disappear.
True scars are divided into two types: pits and hypertrophic scars. Real scars will not disappear on their own and will need to be treated by a dermatologist.
Puncture scars are a relatively common condition. When acne inflammation is too strong and damages too much collagen in the dermis, it is possible to leave pits due to the collapse of the dermis. Many acne patients like to squeeze their pimples with their hands. If they are squeezed improperly, it will greatly increase the chance of suppuration and infection. It is easy to turn small pimples into large pimples and leave scars. Once a cavity occurs, it will not disappear automatically. Laser resurfacing is the only way to save it.
Hypertrophic scars, commonly known as "crabs", are usually determined by congenital constitution. They are the most difficult to treat and are prone to recurrence. This type of scar is just the opposite of pit scar. It is an overly thick scar that leaves obvious red protrusions in the area where acne has occurred. It looks red and swollen. What’s more, it will appear due to scratching. They grow up slowly due to scratching or external stimulation. It mostly occurs in some patients with special constitutions. In such patients, the fibroblasts in the dermal layer of their skin are too active and overreact during the wound healing process. As a result, the dermis after being injured due to inflammation is not only not sunken, but also... Raised and turned into hypertrophic skin tissue hyperplasia.
The problem of acne scars covers the epidermis, dermis and subcutaneous tissue below. The consequences include skin damage, tissue defects and scar formation. It not only causes defects in the appearance of the skin, but also affects the normal tissue structure of the skin. If you want to improve the problem of acne marks and acne scars, it is necessary for a doctor to diagnose and evaluate different types of scars to determine a treatment plan.
Treatment methods available for black acne scars:
A) Use L-C skin care products or L-C ultrasound introduction: brighten skin tone and promote skin collagen production
B) Use skin care products containing fruit acids: simultaneously treat acne and improve acne scars, promote the exfoliation of old dead skin cells, help skin renewal, improve pigmentation after acne, and lighten dark spots
< p>C) High-efficiency whitening products or whitening treatments: slow down the production of deep melanin and accelerate melanin metabolismTreatment methods available for red acne scars:
A) Pulse light: shrinkable Microvessels have a scar-reducing effect, but require multiple treatments. Pulsed light can also increase collagen in the dermis, making depressions less obvious and improving enlarged pores, so it is also suitable for skin with coexisting erythema and slight depressions.
B) Use skin care products containing fruit acids: simultaneously treat acne and improve acne scars, promote the exfoliation of old dead skin cells, help skin renewal, and improve pigmentation after acne
C) Purifying treatment: acne, pore clearing, prevention and enhanced acne treatment
Treatment methods available for pitted scars:
A) Acid peel: use high The high concentration of fruit acid peels off skin cuticles, promotes the shedding of aging stratum corneum, accelerates the renewal rate of keratinocytes and a small number of upper epidermal cells, promotes the proliferation of elastic fibers in the dermis, and has a good effect on superficial acne scars. It can also Improves enlarged pores, but requires multiple courses of treatment to eliminate acne scars, but the advantage is that it is safe and has few side effects;
B) Filling method: implants (such as collagen) are injected to make the sunken parts Uplift, thereby being flat with the surrounding skin tissue;
C) Pulse light: Stimulates the proliferation of fibroblasts, thickens the dermis, and smooths out holes. At the same time, because pulse light can stimulate the proliferation of collagen, This method has a certain effect on red acne marks and newly formed shallow pits.
D) Deep skin regeneration treatment: targeted at deep acne and pore clearance, which can lighten acne scars and brighten the skin;
E) Laser resurfacing: suitable for deeper cavities. Microdermabrasion surgery can be performed according to the depth of the skin pits. It only takes 2 to 3 times to achieve good results, and the effect is long-lasting. However, because the laser microdermabrasion wound is large, it needs to be coordinated with postoperative care. If the postoperative care is not Be prepared that your skin may become red or darkened.
Treatment methods that can be used for hypertrophic convex scars:
A) Local subcutaneous injection: For keloids and hypertrophic scars, drug injections are directly injected into the subcutaneous tissue of acne scars Treatment, and the main ingredients of this drug are steroids, which can fight inflammation and dissolve inflamed tissue. This is currently the simplest and most effective treatment for hypertrophic scars. Although the acne scars can gradually soften and turn from convex to flat after several injection treatments, the pigmentation of the scar tissue still cannot be reduced, so there will still be certain traces after treatment, and the appearance of normal skin cannot be completely restored.
B) Laser and other light therapies such as dye laser, etc.: have a smoothing effect on hypertrophic scars.
Some things to note when treating acne scars:
1. No matter what kind of acne scar you are treating, you need to cure the acne first so that it doesn’t grow again. Otherwise, you won’t be able to get the best results if you treat acne scars while getting new acne scars at the same time.
2. After treatment, you can use topical whitening skin care products combined with fruit acid products to enhance the effect. On the one hand, it inhibits the production of melanin, and on the other hand, it promotes skin metabolism and accelerates the elimination of melanin. Such as L-vitamin C, androgen, A acid, kojic acid, etc. However, whitening skin care products and fruit acid skin care products are more effective in preventing melatonin precipitation, but are less effective in treating faded acne marks.
3. Wearing a facial mask is also helpful for the recovery of acne marks. On the one hand, when applied to the face, the mask can increase the surface temperature of the skin, produce a self-help circulation effect on the face, and help to even out the skin tone. At the same time, the repairing nutrients contained in the mask can be better absorbed It is absorbed by the underlying skin; on the other hand, applying the mask frequently can help accelerate skin metabolism and help the skin repair itself.
4. During pulsed light treatment, fruit acid treatment and L-C introduction can be combined. The combination depends on the skin condition at that time. Pulsed light has an improved effect on treating spots, especially red spots, because pulsed light has the function of eliminating capillaries. However, since the depth of capillary proliferation in the skin varies, in terms of treatment, it will fade after one treatment, requiring multiple treatments.
5. After completing a medical cosmetology treatment, the most important thing is post-treatment maintenance. Only with correct maintenance can the treatment effect be maintained for a long time.
6． After treatment, you must first pay attention to sun protection. Exposure to large amounts of ultraviolet rays can cause pigmentation on your skin during the recovery period, making acne scars darker and longer lasting. Therefore, it is not advisable to engage in outdoor activities that last too long.
7. As for the treatment time of fruit acid peeling or laser resurfacing, it is better to choose autumn and winter, but if you can protect yourself from the sun, it can actually be performed in any season.
8． In terms of food, you can add some foods that have the ability to help even out skin color and accelerate skin healing, such as: lily, mung beans, tremella, lotus seeds, coix, etc., all of which can clear away heat and even out skin.
Nuts include almonds, walnuts, sesame seeds, etc.
Vegetables and fruits containing vitamin C and vitamin A, such as broccoli, cabbage, green vegetables, tomatoes, lemons, strawberries, kiwis, etc.
Let me tell you the two simplest and most effective ways to remove acne marks!
1. Use VE and apply VE on your face when you sleep at night. Secondly, Just wash it off every morning! If you stick to it for a few days, the acne marks will be significantly reduced!
2. Use ginger slices and stick them on your face for 15-20 minutes and then wash them off. Keep this for a few days. Acne marks will also be reduced!