2. Pine nuts contain a lot of minerals, such as calcium, iron, phosphorus and potassium. It can provide rich nutrition for body tissues, strengthen bones and muscles, and eliminate fatigue, which is of great benefit to the health care of the elderly;
3. Vitamin E in pine nuts is as high as 30%, which has a good effect of softening blood vessels and delaying aging. It is an ideal health food for middle-aged and elderly people, and also an ideal food for moisturizing and beautifying women.
4. Pine nuts are rich in fatty oil, which can moisten the intestines and relax the bowels, stop diarrhea without hurting vital qi, and have a certain dietotherapy effect on constipation of the elderly and constipation of children with insufficient body fluid;
5. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have a good effect of softening blood vessels and are ideal healthy foods for middle-aged and elderly people;
6. Pine nuts are rich in phosphorus and manganese, which is good for the brain and nerves. It is a good brain tonic for students and mental workers, and also has a good preventive effect on Alzheimer's disease.
Related population
The general population can eat it.
1. Suitable for middle-aged and elderly people with weak constitution, dry stool and chronic bronchitis without phlegm; Suitable for patients with cardiovascular and cerebrovascular diseases;
2. People with loose stools, slippery stools, expectoration and diarrhea should not use it; Because it is rich in oil, people with severe gallbladder function should eat it carefully.
manufacture order
Pine nuts are edible and can be used to extract oil; The catering industry uses it as an ingredient for cooking dishes.
food therapy
Warm in nature, sweet in taste, entering the liver, lungs and intestines;
Has the effects of nourishing yin, promoting fluid production, nourishing qi and blood, moistening dryness and smoothing intestines;
It is mainly used for treating physical weakness, moistening skin, lung dryness, cough, thirst, constipation, dizziness, spontaneous sweating and palpitation.