The nutritional value of eggs is very high. Eggs are divided into egg yolk and egg white. Egg white can be used to make a variety of delicacies. Egg white is good for physical and mental health. There are many benefits. Egg whites can not only improve the physical fitness of the human body, but also promote the development of the human body. There are many ways to eat egg whites. They can be cooked and eaten directly, and you can also use egg whites to make many delicacies. What about egg whites? What can be eaten?
Protein coconut balls
The raw materials required for production are 1 vaccine protein, 50g shredded coconut, 20g infant milk powder, 15g fine sugar, 5g unsalted butter, 10g of water, and prepare some shredded coconut for sticking to the surface.
Procedure:
1. After preparing the raw materials, put the milk powder, shredded coconut and sugar together.
2. Melt the unsalted butter into liquid and add it to the compound in process 1 when it is slightly cool.
3. Add water and mix with chopsticks.
4. Add egg white and mix well with your hands.
5. Take some and roll it into small balls, then roll it in shredded coconut. Be careful not to make the ball too big, otherwise it will be difficult to cook the inside.
6. After kneading, put it into a baking pan, put it into the heated electric oven and bake it at 90 degrees for 20 minutes, then turn it to 60 degrees for 10 minutes. The time and temperature are for reference only, please adjust according to the characteristics of your electric oven. Use ultra-low temperature for long-term baking. If the temperature is too high, the color will fade, and it is easy to cause the outside to be baked but the inside to be uncooked. Let me tell you about the temperature of the oven at Taiyang's mother's house. In winter, adjust the left and right fire to 90 degrees and in summer, adjust the left and right fire to 150 degrees. The actual temperature of the electric oven is basically the same. For your reference, what you have done In this case, you should adjust it according to the actual conditions of your own electric oven.
7. The aroma in the room is too light when roasted. You can eat it anytime and anywhere after roasting. The milky aroma is accompanied by the coconut aroma, and the more you chew it, the more fragrant it becomes.
Groups that are not suitable for egg white
The first type of people: renal insufficiency causes the accumulation of metabolic substances in the body, resulting in azotemia (increased creatinine and urea nitrogen) , and even people who tend to develop uremia.
The second type of person: a person with liver cirrhosis that causes liver damage. Toxic substances produced by metabolism in the blood cannot be eliminated, causing cirrhosis and blood ammonia to rise.
The third type of person: babies are not suitable for taking egg whites. Taking egg whites for babies can cause allergic symptoms, increase gastrointestinal pressure and other safety hazards. This is because his digestive system does not fully develop and the body's proteins can easily change into foreign proteins.
The fourth type of person: In addition to those who have been advised not to take egg whites, people with symptoms of high fever and diarrhea cannot take it either.
What should not be eaten with egg whites
1. Egg whites cannot be eaten with yogurt. Not only due to the specificity of protease, the digestion and absorption of protein will be affected by a protease in yogurt. To inhibit material destruction, the dissolution of protein will also be hindered by a mucus protein contained in eggs that can combine with protease, causing the protease to lose its function.
2. Egg whites cannot be eaten with persimmon cakes, as they may cause food poisoning, acute enteritis, lung stones, vomiting, diarrhea, abdominal pain and other acute gastroenteritis symptoms.
3. Eggs cannot be eaten with milk, because eating them together will reduce the nutrients in egg whites, and certain proteins in eggs will interact with certain nutrients in milk. Reflects efficacy and is therefore not suitable for consumption with the same food.
4. Raw eggs cannot be eaten with sweet potatoes. Since raw eggs and sweet potatoes are not easily digested and absorbed in the body, they will cause abdominal distension, abdominal pain and other undesirable conditions in the future, which is not good for the human body. .