Pomegranate seeds also contain certain nutrients. Generally speaking, it is harmless to eat pomegranate seeds without vomiting. But for children and the elderly, eating pomegranate seeds without spitting may get stuck in the throat, causing throat discomfort and affecting the intake of other ingredients. At this time, it is necessary to drink a few more drops of water to moisten the throat and prevent bronchial obstruction.

What are the benefits of eating pomegranate seeds?

(1) improved circulation system

Polyphenols contained in pomegranate seeds are helpful to improve the compressive strength of blood vessel walls and improve the circulatory system, and are suitable for people with stroke, arthritis, swollen feet and edema.

(2) improve skin quality

Pomegranate seed anthocyanin can help skin resist the damage of oxygen free radicals and collagen lyase, thus reasonably avoiding the premature appearance of facial wrinkles caused by skin extension and outflow, and is suitable for people with poor skin condition.

(3) Relieve visual fatigue

Polyphenols in pomegranate seeds can improve diabetic fundus lesions and relieve visual fatigue, which is suitable for diabetic patients.

(4) Improve the flexibility of joints.

Pomegranate seed anthocyanin can help improve the elasticity of joints and repair collagen in connective tissue, which is suitable for people who exercise regularly.

(5) improve the brain nerves.

Anthocyanins in pomegranate seeds can not only maintain blood vessels, but also count antioxidants that can immediately maintain the brain and brain according to the blood-brain barrier, which has the functions of improving memory and brain function.

(6) improve immunity

Pomegranate seed contains a lot of polyphenols and carbohydrates with strong antioxidant capacity, which can improve the immune ability of the body to a certain extent and is suitable for people with poor physique.