Peanuts are known as the "longevity fruit". Peanut butter is rich in protein, mineral trace elements and a large amount of B vitamins, vitamin E, etc. It has the effect of lowering blood pressure and blood lipids, and is good for regenerative health. Anemia and diabetes can play a certain auxiliary treatment role. At the same time, peanut butter contains tryptophan, which can help improve sleep.

◎ Ingredients list◎

300g peanuts, 15g sugar, 3g salt

◎ Preparation steps◎

1. 300g peanuts , this is raw peanuts;

Pour it into the baking pan and bake it in the oven at 170 degrees for 10-15 minutes. This time needs to be adjusted according to the actual temperature of different ovens. I just baked it for 10 minutes, and then continue for 4 minutes. If there is no oven, fry it slowly over low heat;

2. Leave it for a while, peel it off, and rub it gently to remove it. In fact, you can Peanuts that do not need to be peeled have higher nutritional value, but I personally think that the peeled ones taste more delicate and delicious. It is up to you to decide;

3. Put the peeled peanuts into a food processor , I use a general meat grinder, add 15 grams of sugar and 3 grams of salt, and beat it in several times: the first time is to break some peanuts into small particles. Here are the requirements Pause for about 15 seconds and wait for the peanuts to come out with oil; beat the small peanuts for the second time and still wait for 15 seconds to wait for the peanuts to come out with oil;

Beat for the third time and observe for about 10 seconds At this state, you can already feel the oil coming out clearly. Continue to inject after 10 seconds. At this time, you will feel a little resistance when injecting;

4. This is peanuts The oil inside has already come out. Good peanuts will usually come out with oil on their own, so there is no need to add additional oil. The peanuts I use are grown by myself. If you stir several times and still no oil comes out, you need to add some more peanut oil and stir together. Be careful to add it little by little. After 5 times, it will be thicker. ;

The peanut butter is ready. When you pour it out, you can see that it is very thick. Because it is not made with a wall-breaking machine, it is not particularly delicate. But a little bit of graininess will make it more fragrant when chewed. Peanut butter will be thicker after being refrigerated. Freshly made peanut butter is soft and soft. Just seal it and store it in the refrigerator. If you like it, please like, collect and follow me. !