1. Mushroom

Mushrooms are delicious and the meat is thick and tender. Cooking delicious dishes is also very simple. They are rich in lysine, which is also one of the essential amino acids for human body, and can improve human body's resistance. Mushroom soup method: Slice mushrooms, cut onions into small pieces, boil water in a pot, pour in ingredients, cook for 10 minute, then mash the ingredients and water with a blender, then add some water to the mud, add salt and sugar, and pour in water starch to thicken.

2. energy

Ginger is both a food and a condiment, and it contains nutrients that enhance human resistance. Brown sugar ginger tea: peel ginger and cut it into thin slices, then boil water with brown sugar.

3.almonds

Before you feel sick, eating a handful of almonds can improve your body's resistance. A small amount includes the demand for vitamin E for one day. Almonds contain riboflavin and nicotinic acid, which can improve your body's resistance. Almond paste: Wash almonds, add a little water and paste them with a wall-breaking machine, pour them out and cook them, and add a little rock sugar.

4. Pumpkin seeds

In the new year, pumpkin seeds are a very common New Year snack. Although it is so small, it contains carotene, which can be converted into vitamin A in the body and has a rare contribution to improving human resistance. Pumpkin seeds: In the pumpkin, peel off the skin, wash the remaining seeds with water and bake them in the oven before eating.

5. Salmon

Salmon is rich in vitamin D, which is very helpful for human resistance and helps the human immune system to kill harmful bacteria and viruses. Take it at least once a week to enhance immunity.

6. Green tea

Green tea contains antioxidants, which is very helpful for the body to clean up garbage. It is called "body cleaner" and is a good helper to enhance the body's resistance.

7. Broccoli

Vegetables are a kind of food with high nutritional value, which can be easily bought in the market and can enhance the body's resistance, including vitamins A and C, and should be eaten at least twice a week. Coconut broccoli: after broccoli is processed, it is cooked, fished out and put out of the pot. Add a little water to boil, add light cheese, season and pour over broccoli. Vitamin b and d can also be supplemented.

8.aloe vera

This aloe is edible aloe. Its main functions are clearing away heat and toxic materials, diminishing inflammation, sterilizing, enhancing human immunity, and caring skin. Aloe soup: Aloe needs to be eaten with big meat. Peel aloe, blanch for 20 minutes, take out, clean, cut into shreds, take out, add water, shredded aloe, shredded radish, shredded Flammulina velutipes, boil, season and thicken, and finally add some coriander.

9. Blueberries

Resveratrol and pterostilbene contained in blueberries are antibacterial components. If blueberries are eaten with milk, it can also enhance people's resistance.