Can you eat green beans and eggs together? Green beans can not be eaten with what

Green beans and eggs are often eaten by us, many times our breakfast may be a cup of mung bean porridge, an egg, coupled with buns, bread and whatnot, so that there is nothing wrong with the way of eating, and can be eaten with. In order to better reassure you, we will also provide more specific answers to the principle below, hurry to see it.

Eggs Mung beans

1 Mung beans and eggs can eat together

Mung beans and eggs can be eaten together in moderation.

Mung beans taste sweet, cool, containing protein, carbohydrates, fat, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin E and niacin and a variety of mineral elements components; while the egg taste sweet, flat, containing protein, lecithin, sterols, yolk, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins and so on; the two in the nature of flavor There is no conflict between the two in terms of flavor and composition, so they can be eaten together. However, it is necessary to pay attention to the amount of their respective consumption, eat more easily triggered by stomach discomfort.

Mung beans

2 mung beans and eggs a day to eat how much

1, mung bean consumption: 50 grams per day is appropriate.

2, egg consumption: 1 per day can be.

Mung beans are cold, eat more easily caused by excessive body cold, discomfort; and eggs are rich in protein, a strong sense of satiety, eat too much at once, not only is not easy to digest, but also may lead to gastrointestinal discomfort, it is recommended that daily consumption of mung beans and eggs with reference to the above dosage standard is appropriate.

Eggs

3 green beans and eggs how to eat good

Ingredients: mung beans 1 small, 1 egg, sugar moderate.

Practice

1, take 1 small handful of mung beans, rinse well, add the right amount of water to soak for 10 minutes.

2, 1 egg, beat into a bowl. Beat the egg, the more scattered the egg soup the more delicate.

3, soaked green beans, drained, put into the pot. Add 600ml of water. And the green bean soup boil pot.

4, boil the pot and then cook for about 5, 6 minutes, the soup color becomes green. Green soup is the most heat relief, remove fire. Too long is not good, the green bean blossom will reduce the effectiveness of heat detoxification.

5, take the boiling hot green bean soup after cooking, rinse into the egg.

6, the egg and green bean soup mix well. Add the right amount of sugar, according to their own taste.

7, and finally put it into a basin containing cool water to drink. The cool drinking therapeutic effect is better.

Effects: clearing heat and detoxification, cooling summer, can treat mouth ulcers caused by fire, but also can treat rotten corners of the mouth.

Note

Don't use the iron pot to cook green beans, because of the oxidation factor, the soup color is easy to redden, the effect will be discounted. Moreover, the discolored green bean soup cooked in this case is best not to drink, after consumption will cause gastrointestinal discomfort and indigestion. It is best to use stainless steel pot to cook green beans, at the same time, in order to avoid oxidation, do not open the lid during cooking.

Eggs

4 Note: green beans and eggs which people should not eat

1, cold body

such as cold limbs, abdominal distension, diarrhea and dilution of symptoms, should not be frequent consumption of mung bean soup, because of the cold nature of the mung bean, eat more instead of aggravate the symptoms, and even cause other diseases.

2, the elderly, children

Mung beans and eggs contain protein, the same food will allow the body to ingest a large amount of protein, and the elderly and children's gastrointestinal digestion is poor, it is difficult to digest a large amount of protein in a short period of time, it is easy to digest the digestive upset caused by gastrointestinal discomfort.

3, is taking all kinds of drugs

Mung beans have a very good detoxification effect, and if you eat with the drug, it will affect the effectiveness of the drug, so the people who are taking the drug is to avoid eating mung beans.

4, people allergic to eggs

This group of people to infants and young children are more common, eat eggs will appear a variety of rashes, and even diarrhea, vomiting symptoms, so daily to stay away from eggs.