1, animal brain

The cholesterol content in the brains of livestock and poultry is particularly high, especially in pig brain, followed by cow brain, sheep brain, rabbit brain, chicken brain, duck brain, fish brain, etc., in which 100g of pig brain contains 3100g of cholesterol, cow brain contains 2,670 mg, and sheep brain contains 2,099 mg.

2. Animal viscera (cholesterol content in food per 100g)

Pig heart158mg pig liver 368mg pig lung 314mg pig kidney 405mg pig large intestine180mg pig belly159mg pig blood 5 1 mg.

Beef heart125mg beef liver 257mg beef lung 234mg beef kidney 340mg beef tripe 340mg beef fat intestine148mg.

Sheep heart130mg sheep lung 323mg sheep liver 323mg sheep kidney 354mg sheep tripe124mg sheep fat intestine11mg.

Chicken liver 429 mg chicken gizzard 229 mg chicken blood 149 mg.

Duck liver 515mg duck gizzard180mg duck blood 95mg.

Goose liver 285 mg Goose gizzard 153 mg

3. Egg yolk (per 100g food)

Egg yolk1705mg duck egg yolk1522mg goose egg yolk1813mg quail egg yolk1674mg skin egg yolk 2015mg salted duck egg yolk 21kloc.

Eggs 680 mg duck eggs 634 mg quail eggs 3640 mg goose eggs 704 mg

4. Meat of livestock and poultry (cholesterol content in food per 100g)

Lean pork 8 1 mg fat pork 109 mg fat beef 194 mg lean beef 58 mg lean mutton 65 mg fat mutton 173 mg chicken 187 mg pigeon meat 99 mg rabbit meat 59 mg duck meat 89 mg dog meat 62 mg black-bone chicken10. Kloc-0/58 mg trotters 192 mg pork ribs 146 mg beef tendon 5 1 mg donkey meat 74 mg donkey penis 186 mg lard 93 mg butter 135 mg sheep oil 107 mg duck oil 83

5. Aquatic products (cholesterol content in food per 100g)

Pseudosciaena crocea 88 mg Pseudosciaena crocea seed 8 19 mg Pseudosciaena crocea 74 mg hairtail 76 mg sea eel 7 1 mg salmon1mg salmon seed 486 mg whitebait 36 1 mg cod1/kloc-0. 4 mg anchovy 93 mg tilapia 86 mg shark 70 mg pomfret 77 mg herring 108 mg turtle10/0 mg grass carp 86 mg carp 84 mg silver carp 99 mg pomfret 77 mg pomfret seed 1070 mg mandarin fish. Kloc-0/77mg red trout102mg Huangshan126mg loach136mg frog 40mg snail154mg clam meat148mg shrimp skin 608mg fresh sea cucumber 5 1 mg prawn. Kloc-0/25mg crab 267mg fresh mussel123mg cuttlefish 226mg shrimp 247mg crab roe 466mg squid 265mg clam 238mg shrimp rice 738mg clam 239mg oyster100mg saury 65.9mg clam. 2mg dried clove fish 379mg Nibea albiflora166mg red snapper120mg caviar 486mg whitebait 36 1 mg.