Drinking more milk at ordinary times can enhance memory. Milk is a kind of nutrient with high nutritional value, which contains a lot of calcium, protein and many kinds of amino acids necessary for human body. In addition, the most important point is that calcium in milk is easily absorbed by human body, and can participate in brain metabolism, which can obviously improve people's memory.

2. Eggs can enhance memory.

Eggs can improve human memory, because human memory is related to acetylcholine in the brain, and lecithin contained in eggs can be decomposed into a large number of acetylcholine after being absorbed by the human body, which can flow with the blood and quickly enter the human brain, thus playing a good role in enhancing memory.

3. Fish can enhance memory.

Fish is also a food that can enhance memory. It contains a lot of high-quality protein and calcium, and also contains some unsaturated fatty acids. These substances can nourish blood vessels and speed up blood flow after entering the human body, which has obvious effects on improving the activity of brain cells. Regular consumption can enhance memory.