Monthly Meal Schedule
Monthly Meal Schedule , women sitting in the month, must pay attention to. The diet of the woman after the birth of the month is very important, the mother after
Monthly Meal Schedule
Monthly Meal Schedule , women sitting in the month, must pay attention to. The diet of the woman after the birth of the month is very important, the mother after the birth of the body is very weak, this time is the most important need to eat, the month with nutritional balance and diversity, do not eat. The following is about the content of the monthly meal schedule to share.
The first stage: (1-4 days after the birth of the baby) to eliminate the evil, the bruises and swelling, healing wounds.
Drain all kinds of metabolic wastes and bruises, etc., and promote the healing of all kinds of tears, injuries and postoperative incisions caused during childbirth;
Phase 2: (4-8 days postpartum) dissolve bruises and swellings, and promote lactation.
Eliminates swelling of tissues in the area of body damage and incision, promotes the smoothness of the milk ducts, and facilitates milk secretion;
Stage 3: (8-12 days postpartum) repairs the tissues, tones the organs, and increases the amount of breast milk.
Repairing the tissues and organs that were under great stress during pregnancy; promoting uterine contractions and restoring the normal function of the uterus;
Stage 4: (12-16 days postpartum) Increasing the amount of breast milk and promoting physical fitness.
Increase the quantity and quality of maternal milk through dietary adjustments, enhance the physical recovery of maternal organs, and promote the recovery of body-related physical fitness;
Phase 5: (16-20 days postpartum) Enhance physical fitness, nourish blood, and replenish qi.
Adjust the micro-environment in the body, strengthen the constitution, and promote the organs to recover to a healthy state as soon as possible;
Sixth stage: (20-24 days postpartum) nourish the vital energy, replenish the essence and replenish the blood.
Adjust the internal environment, strengthen the resistance, so that the body to restore the health of physical fitness, increase cell activity;
Seventh stage: (24-28 days postpartum) the management of qi and blood, health and repair.
Further adjust the health of the postpartum period, purify the body, and enhance immunity;
Eighth stage: (28-32 days postpartum) to cultivate the body, beauty and skin.
Through dietary regimen to make the postpartum body state, facial luster benign recovery, increase the body's self-repair ability, restore muscle elasticity.
At the same time, according to the individual differences, the taste of the north and south, to achieve a balanced diet, reasonable nutrition. The following is the Zhen Yue Zi Zi meal dietitian to sit in the month of mother private customized sit in the month Zi Zi recipe menu list, you can refer to reference:
sit in the small month Zi Zi meal recipe menu a:
breakfast
silver ear egg congee + steamed yam
hollow vegetable tofu
Fried cucumber with garlic
Lunch
Oatmeal and white rice
Chicken fillet in soy sauce
Amaranth stir-fried with shredded pork
Spinach with garlic
Dinner
Sweet potato congee + 2 barbecue pork buns (frozen)
Chinese angelica and lamb's egg porridge + steamed yam
Chinese angelica and lamb's egg porridge + steamed yam
Cucumber and lamb's egg congee + steamed yam
Lamb with angelica
Beef tenderloin with broccoli
Seasonal vegetables with chestnut
Conditioning soups
Spare ribs with hominy
1 Post-operative osmanthus moon nourishing water 500ml
Menu for monthly feeding recipes II:
Breakfast
Cabbage porridge + 2 milky steamed buns (frozen)
Vegetarian fried diced lotus root
Scrambled eggs with oysters
Lunch
Black sesame rice
Pork chops with astragali ginseng
Chicken hearts with onions
Mushroom and greens
< p> DinnerPatchouli congee with shredded pork + 1 sorghum steamed bun
Beef tenderloin with black pepper
Stir-fried silverfish with peanuts
Garlic-stirred chicken with hairy vegetables
Conditioning soup
Stewed black chicken with American ginseng
Monthly Meal Arrangement Table 2Recipes of the first week of the monthly meal
Monthly meal day 1: a cup of radish water, a cup of boiled water. The first day of the month is the first day of the month. Six hours after the cesarean section, the intestinal exhaust, the mother can only eat.
The role of radish water: to promote the recovery of gastrointestinal function and prevent the occurrence of intestinal flatulence. Prolonged labor puts the body through a rigorous ordeal, and the weakened body is in dire need of supplemental nutrition. Gently have you do not want to eat anything, also good to force yourself to eat something slowly, at least drink some water, otherwise you may be dehydrated.
The first meal of the day is full of carbolic acid, which is good for restoring energy; amino acids, which can quickly repair the body; fresh fruits and vegetables, which can be used as a diuretic; and iron and vitamin C, which helps with the absorption of iron and is an essential nutrient to help the body regain the blood that was lost in the birth. In addition, when you breastfeed your baby, your bones lose a lot of calcium, so it's important to take a calcium supplement.
Monthly meal day 2: morning: homemade millet porridge, you can also use boiled water with eggs, both nutritious, taste good. Afternoon: millet porridge or rotten noodles, noodle soup can use carp soup or something. Evening: white rice porridge (plus a few lettuce leaves), radish soup, wine brewing eggs (put some brown sugar - the discharge of bad dew, wine brewing eggs - milk')
Monthly meal day 3: morning: white rice porridge (which mixes a little bit of millet), a meat bun Inside the stuffing some wine lady (meat filling not eat, have the function of opening the milk). Afternoon: white rice porridge (mixed with some millet). Evening: white rice porridge (mixed with some red dates), stir-fried chickens and vegetables, Lutong.
Note: millet: I heard that white rice is easy to fire, add some millet will be neutralized. The first thing you need to do is to get your hands on some of the most popular products in the world. But later it is best to eat less, and then not bad dew has been unclean and disgusting.
From the third day onwards, in order to pass the stool, eat a banana every day. The banana should be put into the microwave oven with the skin and turn 30 seconds before eating. This is so that you don't eat cold fruits, but you can also do this with other fruits, like kiwi or something else. If you don't have a microwave, consider soaking them in hot water for ten minutes.
Monthly meal day 4: morning: black rice porridge (with wolfberry), a bean paste bag. Afternoon: carp soup (milk promotion), plus a punch egg. Evening: black fish soup (recovery of wounds), chickweed fried konjac, red beans and white fungus soup
Note: Carp do not eat with chicken.
Black rice: more nutritious than ordinary white rice, has to enhance appetite and benefit the middle, spleen and liver, bright eyes and blood, slippery astringent and replenishment of the function of the essence, for the teenager white hair, skirt hairpin post-partum debilitation, post-disease weakness and anemia, kidney deficiency have a very good static effect.
Red beans: usually women in the menstrual period, eat a bowl of hot red bean soup, can effectively relieve the menstrual period of tension state symptoms. When breast milk excretion is insufficient, you are also able to eat red bean soup.
Monthly meal day 5: morning: white rice porridge, a bean paste bag. Afternoon: crucian carp soup with vegetables and noodles. Evening: black fish soup, cabbage fried fungus, white rice porridge with a few red dates
Monthly meal day 6: morning: white rice porridge, a bean paste bun, half a steamed bun. Afternoon: white rice porridge, crucian carp soup, other green vegetables. Evening: 2 big bowls of crucian carp soup, fried bok choy, fried cabbage, white rice porridge
Monthly meal day 7: morning: a bean paste bun, wine lady boiled eggs (two), Lu Lu Tong. Lunch: black fish soup, steamed egg in carp soup. Evening: 3 bowls of crucian carp soup, stir-fried woad, white rice porridge. Note: crucian carp soup is cooled first, and then used to steam eggs with a mushroom in it.
Monthly Meal Schedule 3 Monthly Meal Recipes and Practices Below we will introduce several monthly meal recipes and practices. 1. hoof soup When you buy the primary, let the person who sells the pig's feet to help you cut it, and then take it back to wash it with water. First pour a little oil into the pot, and then the ginger slightly fried, and then add water, add seasoning, put the cut pig's feet to cook. Pig's trotters are full of collagen, so they are very favorable for the recovery of the monthly period. 2. Spare Ribs and Carrot Soup Buy cut spare ribs and take them home and wash them, then wash the carrots and cut them into pieces. The ribs first boiled for an hour before adding carrots, because carrots are better cooked added early will be boiled. The carrots have a very good effect on your body, and they are very good for your health. 3. Chicken soup Chicken soup and pig's trotters are almost the same bamboo raft, but the chicken soup cooking time is longer, because the more rotten the better, the thicker the soup more nutritious. Chicken soup is rejuvenating and protein-rich. 4. Red dates, red beans and barley porridge This is very good, the motherboard red dates, red beans and barley after washing clean and put together to cook, cook rotten can be. You can also cook barley for a while, and then put red dates and red beans, because barley is more difficult to cook. 5. Sweet wine egg soup First take a few eggs knocked in a bowl, and then break the water, after boiling the eggs into the eggs stirred into the egg, and then turn off the fire to pour the eggs out, and then add the right amount of sweet wine and sugar. The efficacy is: replenish qi and blood, replenish protein.