Nuts can generally be divided into two types:
A type of tree nut is the fruit with hard skin, such as walnut, cashew, chestnut, pistachio and hazelnut.
The other kind is seed nuts, such as melon seeds and peanuts, which are all seed nuts.
Extended data:
The best time to eat nuts. The best time is to eat at lunch. This is because eating after meals will cause excessive energy intake in a day. Eating nuts in meals is beneficial to enhance our satiety, especially nuts with high dietary fiber content, such as almond, almond and hazelnut, which have the best effect.
Nuts can be chopped and eaten whole, but each has its own advantages and disadvantages and varies from person to person. When almonds are eaten whole, the feeling of fullness will be stronger, and the effect of controlling blood sugar rise after meals will be better. For example, almonds are dense in texture and high in fiber content, so it is difficult to chew and grind them thoroughly, so the digestion speed is slow. Breaking and eating them may accelerate the digestion speed, especially if they are ground into sauce.
Baidu Encyclopedia-Nuts