Papaya is a common tropical fruit that is rich in nutrients and nourishes health. However, papaya is not a food suitable for everyone. Here are the 7 taboos and benefits of eating papaya.

Taboos 1. People with poor gastrointestinal problems

Because the protease in papaya will irritate the gastrointestinal mucosa, it is best not to eat too much papaya for people with poor gastrointestinal problems.

2. Pregnant women

Papaya is rich in papaya enzyme. Excessive intake will stimulate uterine contraction and affect the fetus. Therefore, pregnant women should not eat too much papaya.

3. People who are taking certain drugs

The enzymes in papaya may interact with certain drugs and affect their efficacy. Therefore, people who are taking medications are advised to consult their doctor before consuming papaya.

4. People with impaired liver and kidney function

Papaya is rich in fiber. Excessive consumption may increase the burden on the liver and kidneys. It is not suitable for people with impaired liver and kidney function. influential.

5. People with physical weakness and indigestion

The enzymes and cellulose in papaya may over-stimulate the gastrointestinal tract, aggravate the symptoms of indigestion, and are harmful to those with physical weakness. People can also have negative effects.

6. People who are allergic to enzymes or allergic to irritating foods

People who are allergic to papaya enzyme may experience allergic reactions, including shortness of breath, swelling of the throat, and severe allergic reactions and other symptoms. Also, people with allergies to irritating foods should avoid eating too much papaya.

7. It is not suitable to eat during a cold.

It is not suitable to eat cold or cool foods during a cold, and papaya is a cold food, so it is best not to eat papaya during a cold to avoid aggravation. illness.

Benefits 1. Good for stomach and digestion

The papaya enzyme in papaya can decompose protein, help digestion, relieve gastrointestinal discomfort, promote intestinal peristalsis, and help defecation and detoxification.

2. Lower blood lipids

Papaya is rich in cellulose, which can absorb and take away some unnecessary fat in the body, thereby achieving the effect of lowering blood lipids.

3. Tonify the liver and nourish the kidneys

Papaya is rich in vitamins and minerals, which has good health effects on nourishing the liver and kidneys and enhancing immunity.

4. Promote wound healing

Papaya contains a certain amount of carotene, vitamins A and C. These substances can promote wound healing and have a good effect on fighting free radicals.

5. Improve eye health

Papaya is rich in vitamin A, which helps protect eyes and vision and prevent the occurrence of eye diseases.

6. Promote metabolism

Papaya is rich in vitamins and minerals, which can promote metabolism and maintain good health.

7. Antioxidant and anti-cancer

Papaya is rich in a variety of natural active substances, such as polyphenols, carotenoids, etc., which has a strong antioxidant effect and can prevent cancer. occurrence.

Ending In short, papaya is a nutritious fruit with good health effects and some taboos. Everyone's physical condition is different. If you want to consume papaya, it is best to eat according to your ability under the guidance of a doctor or nutritionist to obtain the best health effects.