Poria has a lot of benefits for the human body, but in life, many people may not have thought that Poria has so many effects.

1, diuretic

Poria medicinal properties and calm, diuresis and seepage of dampness without harming the righteousness of the body, can effectively alleviate urinary incontinence, edema, the body of damp and cold and other symptoms.

2, nourish the mind

Poria can effectively nourish the mind, clinical Chinese medicine practitioners often use poria to help patients to regulate the restlessness of the mind, palpitations, insomnia, depression, dreams and other symptoms.

3, regulating phlegm and dampness

Poria can effectively detoxify the body's dampness, for the spleen, phlegm and dampness patients have a good therapeutic effect.

4, anti-tumor

Poria cocos polysaccharide has a certain inhibitory effect on tumors, can effectively control the symptoms of tumor patients and fight against tumors. In the treatment of tumors, Poria can be used as an adjunctive therapy.

5, promote hematopoiesis

Poria is rich in Poria polysaccharides, various vitamins and trace elements represented by selenium, when these ingredients in Poria are absorbed by the body can effectively enhance the immune function of human cells and body fluids, and thus improve the hematopoietic ability of bone marrow. Studies have shown that Poria can effectively increase the number of white blood cells in patients with leukopenia, and also help stabilize the level of red blood cells in the body.

6, promote digestion, detoxification and intestinal

Poria is rich in dietary fiber, can help gastrointestinal peristalsis, promote digestion, accelerate the body's metabolic waste and toxins, detoxification and intestinal. And Poria contains some medicinal ingredients can effectively treat some gastrointestinal diseases caused by inflammation, the stomach and intestines have a good health effect.

In addition to these benefits mentioned above, Poria is also very effective in relieving cough and treating shoulder and back pain. Poria is calm and non-toxic in nature, suitable for most people, and eating a little bit of it in daily life is good for the body in many ways.

But it should be noted that there are some precautions for taking Poria.

1, diabetics eat less

Poria in the starch content is relatively high, diabetics taking Poria may cause an increase in blood glucose, not conducive to maintaining blood sugar stability.

2, avoid and some food with food

Poria will be and rice vinegar, strong tea and other food in some of the components of the reaction, eat Poria should be avoided and these foods with food.

3, control the amount of consumption

While Poria is very good for the body, but Poria is more medicine, we must control the amount of consumption when eating, not long-term large intake.