(included in each100g)
Component name
content
Component name
content
Component name
content
Edible part
100
Moisture (gram)
12.9
Energy (kcal)
346
Energy (kilojoule)
1448
Protein (gram)
12.7
Fat (g)
0.9
Carbohydrate (g)
72.4
Dietary fiber (g)
0.6
Cholesterol (mg)
Ash (gram)
1. 1
Vitamin a (mg)
Carotene (mg)
Retinol (mg)
Thiamine (μ g)
Riboflavin (mg)
0.08
Nicotinic acid (mg)
2.6
Vitamin c (mg)
Vitamin e(t) (mg)
0.7
a-e
0.39
(β-γ)-e
0. 1 1
δ-e
0.2
Calcium (mg)
eight
Phosphorus (mg)
106
Potassium (mg)
forty-nine
Sodium (mg)
2 1.5
Magnesium (mg)
12
Iron (mg)
5. 1
Zinc (mg)
0.69
Selenium (microgram)
4.6
Copper (mg)
0.52
Manganese (mg)
1.75
Iodine (mg)
2.3
Food name:
Rice (steamed) (average),
Every100g contains edible parts.
100g
Heat (kcal):
1 16
B 1 thiamine (mg):
.02
Ca calcium (mg):
seven
Protein (grams):
2.6
B2 riboflavin (mg):
.03
Mg magnesium (mg):
15
Fat (g):
.3
B5 Nicotinic acid (mg):
1.9
Fe Fe (mg):
1.3
Carbohydrate (g):
25.6
Vc vitamin c (mg):
Ma manganese (mg):
.58
Dietary fiber (g):
.3
Ve vitamin e (mg):
Zn Zn (mg):
.92
Vitamin a (μ g):
Cholesterol (mg):
Cu Cu (mg):
.06
Carotene (μ g):
.3
Potassium (mg):
30
P phosphorus (mg):
62
Retinol equivalent (μ g):
70.9
Sodium (mg):
2.5
Se Se (μ g):
.4
Japonica rice (steamed)
Food name:
Japonica rice (steamed),
Every100g contains edible parts.
100g
Heat (kcal):
1 17
B 1 thiamine (mg):
Ca calcium (mg):
seven
Protein (grams):
2.6
B2 riboflavin (mg):
.03
Mg magnesium (mg):
twenty
Fat (g):
.3
B5 Nicotinic acid (mg):
2
Fe Fe (mg):
2.2
Carbohydrate (g):
26
Vc vitamin c (mg):
Ma manganese (mg):
.85
Dietary fiber (g):
.2
Ve vitamin e (mg):
Zn Zn (mg):
1.36
Vitamin a (μ g):
Cholesterol (mg):
Cu Cu (mg):
.08
Carotene (μ g):
.3
Potassium (mg):
39
P phosphorus (mg):
62
Retinol equivalent (μ g):
70.6
Sodium (mg):
3.3
Se Se (μ g):
.4