Leslie from Decoration Protection Network tells everyone not to do these 7 things after 9pm, especially the second one! Good health is the most important thing, and it is necessary to develop good health habits. After all, you are responsible for your own body’s wisdom!
1. Don’t take calcium tablets and vitamin supplements
Many people take calcium tablets, multivitamins and other health supplements before going to bed. , but these will also add unnecessary burden to the gastrointestinal tract, resulting in poor rest. It is recommended to take it with three meals. In principle, it is best not to take therapeutic drugs and health care products after 9 pm unless your doctor instructs you to take them at night. Moreover, when people sleep, various metabolic functions of the body are also in a sleep state, and some organ functions also begin to "rest", which is not conducive to the absorption of nutrients.
2. Don’t play with mobile phones
Many people will use their time in bed to play mobile games, read the news, or talk on the phone with friends , which not only fails to relax, but can lead to more fatigue. A new study in the United States shows that as long as people use smartphones for 20 minutes after 9 pm, it will significantly increase their fatigue level and even affect their concentration at work the next day. Therefore, it is best to turn off your mobile phone after 9 pm every night, or keep it away from the bedroom.
3. Don’t watch *** movies and TV shows
11pm to 6am is the prime sleep time. In order to ensure high-quality sleep, it is best to go to bed before 11pm. Therefore, it is best to avoid being too excited after 9 p.m., do not watch tense and intense movies and TV shows, shoot-out movies, and do not engage in activities such as karaoke and mahjong that make the cerebral cortex more active, otherwise the brain's excitement points cannot be shut down in time. If it falls off, it will cause difficulty falling asleep, or you may have recurring dreams at night, and you will feel groggy and lack of energy when you get up the next day.
4. Don’t drink a lot of water
It is best not to drink a lot of water before going to bed, especially for people who are prone to getting up at night, otherwise getting up in the middle of the night to go to the toilet will interfere with sleep. Many people have the habit of drinking milk at night. In order to avoid getting up at night, they can drink it a little earlier. Foods containing caffeine can stimulate the nervous system and have a certain diuretic effect. They are a common cause of insomnia, so it is best not to drink coffee after 9 pm. Studies have shown that although drinking alcohol before going to bed can make people fall asleep quickly, it keeps the sleep state in the light sleep stage and makes it difficult to enter the deep sleep stage.
5. Don’t think too much about work
Many people are used to thinking about the details of the day before going to bed, and then start thinking about the work plan for the next day. Some people even remind themselves repeatedly, "There are important meetings to be held tomorrow, and I must sleep well today." However, the results often backfire and make it difficult to fall asleep. Human brain cognition also needs adequate rest so that it can be fully prepared for the next day's work. It is best not to think about anything when sleeping. If you want to review today and plan for tomorrow, it is best to record these things before 9 o'clock and then go to bed.
6. Don’t do strenuous exercise
Moderate exercise can help you sleep, but try to complete your exercise before 9 p.m. Do not do strenuous exercise such as running, playing ball, or dancing 1 to 2 hours before going to bed. Otherwise, the brain will be in a state of excitement. Although it feels easier to fall asleep, it will affect the quality of sleep. Before going to bed, you can do some gentle stretching exercises to calm down your body and mind. You can also rub your belly and waist. Knead and massage Yongquan, Baihui, Neiguan and other acupoints to maintain health.
7. Don’t eat late-night snacks
Only a comfortable and smooth stomach can ensure high-quality sleep. Therefore, it is best not to eat anything two hours before going to bed, so as not to increase gastric acid secretion and put more burden on the gastrointestinal tract. If you feel particularly hungry before going to bed, eat something lighter, such as a slice of whole wheat bread. In addition, don’t eat too much for dinner, just be half full. Eat less gas-producing foods such as potatoes, onions, beans, and cabbage, and avoid spicy foods such as peppers and garlic to avoid gastrointestinal discomfort and affect sleep quality.
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Life tips: A good way to repel mosquitoes and relieve itching, you don’t have to worry about spending the hot summer! But try your best Complete your workout before 9pm. Do not do strenuous exercise such as running, playing ball, or dancing 1 to 2 hours before going to bed. Otherwise, the brain will be in a state of excitement. Although it feels easier to fall asleep, it will affect the quality of sleep. Before going to bed, you can do some gentle stretching exercises to calm down your body and mind. You can also rub your belly and waist. Knead and massage Yongquan, Baihui, Neiguan and other acupoints to maintain health.
7. Don’t eat late-night snacks
Only a comfortable and smooth stomach can ensure high-quality sleep. Therefore, it is best not to eat anything two hours before going to bed to avoid increasing gastric acid secretion and placing more burden on the gastrointestinal tract. If you feel particularly hungry before going to bed, eat something lighter, such as a slice of whole wheat bread. In addition, don’t eat too much for dinner, just be half full. Eat less gas-producing foods such as potatoes, onions, beans, and cabbage, and avoid spicy foods such as peppers and garlic to avoid gastrointestinal discomfort and affect sleep quality.
Recommended reading for more common sense in life:
Common sense in life: 13 eating habits that will benefit you throughout your life!
Common sense in life: Become beautiful Just remember these 13 points!
Life tips: Will you get angry after eating oranges?
Life tips: A good way to repel mosquitoes and relieve itching, so you don’t have to worry about spending the hot summer!
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