1. First of all, kiwifruit is rich in trace elements, vitamin C, dietary fiber, amino acids, folic acid and various nutrients needed by the human body.

2, vitamin C can whiten the skin, enhance resistance, prevent iron deficiency anemia, prevent cardiovascular diseases in middle-aged and elderly people, dietary fiber, promote gastrointestinal peristalsis, discharge intestinal garbage, prevent constipation, supplement calcium and zinc, prevent osteoporosis, promote digestion and lose weight.

3. Kiwifruit should not be eaten on an empty stomach, and the eating time is 1~3 hours before and after meals. Kiwifruit is cold and should not be eaten more. People with spleen and stomach deficiency and cold should be careful to eat.