In fact, most women are very afraid of menstruation. During menstruation, the body will feel very uncomfortable, and the mood will also be affected. Many delicious foods cannot be eaten during menstruation, but during menstruation There are also benefits, that is, it can enlarge the breasts, and the breast enlargement effect is better during menstruation. So what kind of food can be eaten during menstruation that has the best breast enlargement effect? What can you eat during menstruation to enlarge your breasts faster?

1. What to eat during menstruation to enhance breasts

1. Corn

Corn is rich in vitamin E and is also a breast-building food recommended by dietary experts.

2. Chicken wings

Chicken wings (especially the wings and wing tips) are rich in collagen. Eating them with soybeans is very beneficial to breast enlargement.

3. Lettuce

Lettuce is a traditional breast enhancement vegetable. When eaten together with yam and chicken liver, it can regulate qi and blood, promote the supply of nutrients to the breast area, and improve skin moisture. Feel and color.

4. Papaya

Papaya helps in the development of breasts. When papaya and milk are combined together, the breast enhancement effect will be doubled. The combination of papaya and yogurt also has a good effect.

5. Quail eggs

Quail eggs are rich in protein, B vitamins, vitamins A, E, etc. The cholesterol in the yolk is more beneficial to breast development.

6. Fermented fermented eggs

Before menstruation, eating a bowl of fermented fermented eggs in the morning and evening can not only enlarge breasts but also beautify the skin. The way to make it is to add fermented rice wine to boiled eggs and add a little sugar. Sweet fermented glutinous rice contains glycogen, a natural hormone, and nutritionally complete eggs are also a source of calories. Therefore, fermented wine can replenish the energy lacking during menstruation and increase hormones. It is also a good product for breast enlargement.

7. Kelp

Kelp is a kind of large edible algae. For women, it not only has health care functions such as beauty, hairdressing, and weight loss, but can also assist in the treatment of breast hyperplasia and breast enlargement. The effect. Studies have found that the reason why kelp has the effect of alleviating breast hyperplasia is because it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and promote breast development. However, it is recommended not to consume large amounts to avoid physical discomfort.

2. Breast enlargement recipes before and after menstruation

1. Yam, clams and pork ribs soup

Ingredients: appropriate amounts of ribs, clams, yam, wolfberry, and shredded ginger .

Method: Wash the ribs, blanch them in boiling water, add water, yam and wolfberry, bring to a boil and simmer for about 20 minutes, then add clams, shredded ginger and other seasonings.

Best time to consume: seven days before menstruation.

Breast enlargement effect: Replenishes the spleen and stomach, nourishes the lungs and kidneys. Because it is rich in female hormones, it can enlarge the breasts.

2. Astragalus, Angelica and Shrimp Soup

Ingredients: 30 grams of astragalus, 100 grams of shrimp, 15 grams of angelica, and 15 grams of wolfberry.

Method: Wash the angelica, astragalus, and wolfberry and put them into the pot, add an appropriate amount of water, cook over low heat for 10 minutes, then add the shrimp and cook for 15 to 20 minutes.

Best time to consume: the first and second weeks after menstruation.

Breast enlargement effects: nourishing blood and regulating menstruation, activating blood circulation and relieving pain. Angelica can not only replenish blood, but also activate blood, so it has the effect of harmonizing blood. The development of the chest is related to whether the qi and blood are sufficient, so it can enlarge the breast. Angelica sinensis combined with medicinal food can help breast development and is suitable for dry breasts caused by weak qi and blood.

3. Pay attention to your diet

Whether it is papaya, fish or fresh milk, it is of great benefit to breast enlargement. Soybeans, peanuts and sesame seeds also stimulate the secretion of estrogen in women. Food, in addition, tomatoes, cabbage, beef, pig heart, etc. can supplement the nutrients needed for breast enlargement.

How to make breasts bigger? If you are diligent, a bowl of fermented fermented eggs every day is also a very good choice. The preparation of fermented fermented eggs is very simple, that is, add fermented fermented rice and sugar to cooked eggs, and then take it morning and evening. Not only for beauty, but also for breast enlargement.