Soymilk can be considered our most commonly consumed soybean products, whether it is for breakfast with the traditional Chinese breakfast buns, steamed buns, doughnuts, or with Western bread, burgers, are a good choice.

Then some observant friends may ask, Soybean milk and black soybean soybean milk, nutritional value of the difference?

Soybean Nutrition Review

Soybean is the seed of podocarpus plant soybean, also known as soybean, yellow soybean, is the highest nutritional value of all beans. In hundreds of natural foods, soybeans are the most respected nutritionists, so soybeans have "meat in the field," "the king of plant protein" and other reputation.

Soybeans are rich in protein, calcium, zinc, iron, phosphorus, sugar, dietary fiber, lecithin, isoflavones, vitamin B1 and vitamin E and other nutrients. Rich in vegetable protein, can ensure that the body's organs and tissues of the repair and renewal, but also for a variety of life activities to provide energy; calcium is related to bone health and muscle - nerve conduction function; iron and iron deficiency anemia; zinc with the promotion of growth and development, prevention and treatment of infertility and other roles; soybean unsaturated fatty acids contained in the soybean and soybean phospholipids, have to maintain the role of vascular elasticity.

Black Bean Nutrition Review

Black beans are the black seeds of the legume soybean, also known as black beans, flat and sweet. Black beans have high protein, low calorie properties. Black beans are rich in nutrients, containing protein, fat, vitamins, trace elements and other nutrients, but also contains a variety of biologically active substances, such as black bean pigment, black bean polysaccharide and isoflavones.

Protein: Black beans have a high protein, low-calorie properties, protein content of up to 45% or more, of which the high quality protein is about 1/4 higher than soybeans, the first of a variety of beans, and therefore also won the "king of beans" reputation. Compared with protein-rich meat, the protein content of black beans is not only not inferior, but better, and its protein content is equivalent to meat (such as pork, chicken) 2 times, 3 times the egg, 12 times the milk, so it is also known as the "plant protein meat".

Fatty acids: Research has found that every 100 grams of black beans contain up to 12 grams of crude fat. Tests found that it contains at least 19 kinds of fatty acids, and unsaturated fatty acid content of up to 80%, including linoleic acid content of 55.08%.

Ash: All kinds of inorganic salts needed by the human body come from the ash of food, so the amount of ash content can reflect the nutritional value of food from one aspect. The ash composition and content of different foods vary greatly, so ash is an indicator of the total amount of inorganic components in food. The ash content of black beans is 4.47%, which is significantly higher than that of other legumes.

Vitamins: Black beans are rich in a variety of vitamins, especially vitamin E, vitamin E content of 17.36 micrograms per 100 grams of black beans.

Isoflavones: Isoflavones are a kind of flavonoids, mainly found in leguminous plants, so they are often called "soy isoflavones". Because isoflavones are extracted from plants, and the structure of female estrogen is similar, so isoflavones are also known as "phytoestrogens". The isoflavone content of black beans is higher than that of soybeans.

Saponin: Saponin is a kind of exist in the plant cell, the structure of the complex compounds, but also has an important medicinal value of the plant active ingredients. Black bean saponins have a protective effect on DNA.

Polysaccharides: Black soybean polysaccharides are one of the contributors to the removal of free radicals from the human body. It is found that black soybean polysaccharides are non-reducing, non-starch polysaccharides with significant scavenging of free radicals in the human body, especially the scavenging of superoxide anion free radicals is very powerful. In addition, the polysaccharide components in black beans can also promote the growth of bone marrow tissue and stimulate the regeneration of hematopoietic function.

Black Bean Pigment: Black bean pigment is one of the important bioactive substances of black beans, which has a strong antioxidant effect.

Black bean soymilk and soybean soymilk, which is better?

The answer to this question is obvious, black bean soymilk is better!

From the above, we can see that although all beans, similar types of nutrients, but the black bean plant protein is more refined, containing "scarce" nutrients more, higher amount. From the point of view of nutritional comprehensiveness, black beans have a better nutritional value.