It should be said that many people will suffer from cervical spondylosis now, especially those who sit still all day. Cervical spondylosis has become an occupational disease for most office workers. Cervical spondylosis is not caused in a day or two, but a long-term process. Of course, it is also more troublesome to treat. Cervical spondylosis is difficult to cure and can only be treated through diet and massage. What food should cervical spondylosis eat? What are the remedies for cervical spondylosis?

1, dietary guidance for cervical spondylosis

Cervical spondylosis foods are generally divided into two categories: one is staple food, which mainly provides heat energy, such as rice and noodles. Another kind of food, which can regulate physiological functions, is called non-staple food, such as beans, fruits and vegetables. Staple food contains different nutrients, and the thickness should be eaten at the same time, not a single partial eclipse. The comprehensive nutrition of thickness, thinness and combination of main and auxiliary can meet the needs of human body, promote the rehabilitation of patients and maintain the normal needs of human body, help patients with cervical spondylosis recover in time and avoid suffering from cervical spondylosis.

Because cervical spondylosis is caused by spinal hyperplasia and osteoporosis, patients with cervical spondylosis should eat a diet rich in calcium, protein, vitamin B, vitamin C and vitamin E ... Among them, calcium is the main component of bones, with milk, fish, pigtail bone, soybeans and black beans as the majority. Protein is also an indispensable nutrient for forming ligaments, bones and muscles. Vitamin B and E can relieve pain and fatigue.

2. Treatment prescription of cervical spondylosis

1. papaya Chen Pizhou: papaya, dried tangerine peel, loofah sponge, Fritillaria cirrhosa, japonica rice. Clean the raw materials, first stir-fry papaya, dried tangerine peel and loofah sponge, remove residues to get juice, and add Fritillaria cirrhosa (chopped) and appropriate amount of crystal sugar. It can eliminate phlegm, eliminate dampness and dredge collaterals.

2. Coix seed and red bean soup: Coix seed, red bean, yam and pear (peeled). Wash all the raw materials, add appropriate amount of water, boil with strong fire, fry with slow fire, and add appropriate amount of rock sugar.

3. Boiled pig's tail with Flemingia philippinensis: 50g of Flemingia philippinensis, 30g of Rhizoma Cibotii, pig's tail 1 slice, 5 bowls of water to 1 bowl, and pig's tail is served with soup.

4. Pepper root pot snake meat: 50 grams of pepper root and 250 grams of snake meat, taken in soup.

5. Black-bone chicken wine: Black-bone chicken 1 piece, 2,500 grams of white wine. First, the black-bone chicken is depilated, washed and boiled with wine. Cook until the wine is about half left. Drink 20-30 ml each time, and then eat onions, ginger, porridge and so on.

3. Prescription treatment of cervical spondylosis

1. Domesticated silkworm chrysalis porridge

Raw materials: Chuanxiong rhizome 10g, angelica sinensis and silkworm chrysalis 15g, and japonica rice 50g. Method: Wash the raw materials, add appropriate amount of water, first fry Chuanxiong and Angelica sinensis, remove the residue and take juice, then add silkworm chrysalis and japonica rice, and cook porridge with strong fire. Function: nourishing blood and promoting blood circulation. It is suitable for cervical spondylosis with blood stasis and weak constitution in Wang Qi.

2. Papaya Chen Pizhou

Ingredients: papaya, dried tangerine peel, loofah sponge, Fritillaria cirrhosa each10g, and japonica rice 50g. Method: Wash the raw materials, first stir-fry papaya, dried tangerine peel and loofah sponge, remove residues and take juice, add Fritillaria Fritillaria (chopped) and add appropriate amount of rock sugar. Functions: eliminating phlegm, removing dampness and dredging collaterals. Indications: Cervical spondylosis with phlegm-dampness blocking collaterals.

Stewed black snake

Ingredients: 1 Zaocys, onion, ginger, yellow wine and water. Method: Zaocys dhumnades is peeled and eviscerated, washed, cut into 5cm pieces, placed in a casserole, and added with onion, ginger, yellow wine and clear water. After the big fire is boiled, simmer it until it is cooked, and then add salt. Take it in batches. Function: expelling wind and dredging collaterals. Indications Cervical spondylosis with limb numbness.

4. Shandan Ren Tao porridge

Raw materials: 30g turmeric, 0/5g salvia miltiorrhiza/kloc-,6g peach kernel (peeled) and 50g japonica rice. Method: Wash the raw materials, stir-fry Salvia Miltiorrhiza, remove the residue to get juice, then add hawthorn, peach kernel and japonica rice, add appropriate amount of water, boil with strong fire, and simmer to make porridge. Function: promoting blood circulation, removing blood stasis, dredging collaterals and relieving pain. Indications: cervical spondylosis of qi stagnation and blood stasis type.

5. Pueraria Wu Jia porridge

Raw materials: 50 grams of Radix Puerariae, 50 grams of Coicis Semen and 50 grams of japonica rice, and 0/5 grams of Acanthopanax Senticosus/KLOC-. Methods: The raw materials were cleaned, the pueraria lobata was chopped, and Acanthopanax senticosus was decocted to get juice, which was put into a pot with other raw materials and added with appropriate amount of water. Boil with strong fire and simmer into porridge. You can add a proper amount of rock sugar. Function: expelling wind, removing dampness and relieving pain. Indications: cervical spondylosis with wind-cold-dampness resistance and strong neck pain.