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Buckwheat practice, buckwheat how to do simple and delicious, buckwheat nutritional value
Materials Japanese cucumber 2 buckwheat noodles 50 grams of half a carrot black sesame seeds moderate amount of white sesame seeds moderate amount of sauce ingredients: Japanese sesame paste 2 tablespoons of sushi vinegar 2 tablespoons of water 1 tablespoon of ginger 1 tablespoon of Japanese soy sauce 2 teaspoons of mirin 1 teaspoon

buckwheat cucumber rolls practice 1, carrots cut into strips; cucumber shaved into thin slices spare;

2 Japanese sesame paste, sushi vinegar, Japanese soy sauce, mirin, water and ginger paste and mix well.

3Put a pot of water to boil, add soba noodles, cook for 8-10 minutes until soba noodles are cooked through, remove from the pot, drain under cold water.

4In the same pot of water, boil the carrots, remove and drain.

5Toss soba noodles with sauce.

6Pick up a handful of soba noodles with chopsticks, rotate the chopsticks, and roll into a ball.

7Take a slice of cucumber around the soba.

8Insert a carrot stick next to the soba.

9Sprinkle black and white sesame seeds to finish.