Advantages:

Fried food is a hobby food, characterized by a crispy outside and tender inside, crispy texture, rich aroma, do not look at the high temperature processing, in fact, the temperature inside the product is not high, but also effectively preserve the nutrients, the energy is enough for not hate greasy food, eat up is definitely a kind of enjoyment, replenishment of energy is also very powerful.

Drawbacks:

Causes obesity

Fried food, whether it is foreign fast food, or our old Chinese tradition of doughnuts, oil cake are high-fat food. Smell in the nose, eat in the mouth cool, can be loaded into the stomach, high fat is not conducive to digestion, not only affect your stomach and intestines, but also lead to obesity. In this society where slimness is beautiful, you would rather starve to death than live with fat. And obesity also brings more health problems. Instead of spending money every day to lose weight, why don't you take control of your diet?

Producing toxic and harmful substances

Repeated high-temperature heating of fats and oils will produce toxic and harmful substances. Because of repeated high-temperature heating of fats and oils, the polymers produced by the unsaturated fatty acids in them after high-temperature heating - dimers and trimers - are more toxic. Most fried, baked foods, especially french fries contain high concentrations of acrylamide, commonly known as c-toxin, is a carcinogen.