Highland barley has been planted on the Qinghai-Tibet Plateau for 4 million years, forming a highland barley culture with rich connotations and unique national characteristics. In the cold and anoxic Qinghai-Tibet Plateau, the local people can still maintain a stronger physique than ordinary people, which is inseparable from the outstanding medical and health care functions of highland barley. Just like wheat, it is delicious to soak it first. Highland barley rice is rich in carbohydrates and has the effect of relaxing bowels. How to eat: highland barley porridge: take a proper amount of this product, wash it, put it in a pot and rinse it with cold water, boil it with strong fire, and then cook it with slow fire. Highland barley mung bean porridge: take a proper amount of this product and cook it with mung beans soaked overnight to make highland barley mung bean porridge. Eight-treasure porridge with highland barley kernel: according to the practice of highland barley kernel porridge, add a proper amount of red dates, peanuts and mung beans to cook the porridge with rich nutrition.