The efficacy and role of lotus root powder
Lotus root powder contains starch, glucose, protein, but also contains calcium, iron, phosphorus and a variety of vitamins. Chinese medicine believes that the lotus root can supplement the five organs, and the spleen and stomach, blood and gas. Raw lotus root is sweet and cool, processed into lotus root powder, its nature is also from cool to warm, both easy to digest, but also to generate fluids and clear heat, nourish the stomach and nourish the yin, strengthen the spleen and benefit the qi, nourish the blood to stop the efficacy of the blood.
First, improve appetite
Eating lotus root powder can improve appetite. Lotus root powder is the basic composition of starch, and rich in iron, calcium and other trace elements, the main role is to tonic blood, enhance immunity, in addition to tannin, also has a spleen and diarrhea. For children who do not like to eat can often eat lotus root powder to improve.
Second, clear heat and cool blood
Lotus root powder has the effect of clearing heat and cool blood. Lotus root is cold in nature, it has the effect of clearing heat and cooling the blood, and can be used to treat feverish diseases; lotus root is sweet and liquid, and it is especially beneficial for feverish thirst, epistaxis, hemoptysis, hematemesis, and hematemesis.
Third, blood and muscle
Lotus root powder has the role of blood and muscle. Lotus root has a high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, can benefit the blood, enhance the body's immune function. So eating lotus root powder can reduce the attack of disease and make the body healthier.
Fourth, the role of beauty
Lotus root powder has the effect of beauty. Lotus root powder is effective and inexpensive beauty products, its rich nutrition has a skin cleansing, whitening effect. It also promotes wound healing, improves cell regeneration vitality, and makes the skin smooth and delicate, so it is often made into a lotus root powder mask, which is suitable for any skin type.
Fifth, stop bleeding and dissipate blood stasis
Lotus root contains a large amount of tannic acid, has a vasoconstrictive effect, can be used to stop bleeding. Lotus root can also cool the blood, blood, Chinese medicine believes that its stopping bleeding without leaving blood stasis, is a good dietary therapy for fever and blood disease.
Six, laxative and antidiarrheal
Lotus root powder has the effect of laxative and antidiarrheal. Lotus root contains mucin and dietary fiber, which can be combined with bile salts in the body, cholesterol and triglycerides in food, so that it is discharged from the feces, thereby reducing the absorption of lipids.
Seventh, the prevention of hyperlipidemia
Lotus root powder is rich in mucin and dietary fiber, and food cholesterol and triglyceride combination, can effectively reduce the absorption of lipids, hyperlipidemia has a certain preventive effect.
Eight, improve the quality of sleep
Consumption of lotus root powder on sleep has some help. Lotus root powder can clear heat, nourish blood, in addition to annoyance, so for blood deficiency, insomnia patients have some effect.
Teach you to make your own pure fresh lotus root powder
1, first prepare a bowl of water.
2, lotus root washed and peeled, cut into small dices, put into the water to soak.
3, the cooking machine installed filter.
4, put the diced lotus root into the filter, and at the same time pour in the soaked lotus root water. Stir into juice.
5. Pour the stirred lotus root juice into the casserole. (Be careful not to take off the lid, otherwise the filter will be loose, and the lotus root residue will seep into the lotus root juice)
6, and so on when the pouring is finished, the lotus root powder in the lotus root juice previously poured will be precipitated at the bottom.
7, use a spoon to stir the lotus root juice first. Then turn on the medium heat, and when the pot is hot, reduce the heat to low.
8, while cooking and stirring, until the lotus root powder transparent sticky, and cooked through. Add rock sugar halfway through.
Nutritional Value of Lotus Root Powder
From the Chinese medicine point of view, the lotus root powder is flat, sweet, salty, and has the efficacy of benefiting the blood, stopping the blood, regulating the middle, appetizing, and treating the deficiency loss of blood. From a nutritional point of view, lotus root powder is rich in calcium, iron and other nutrients, can supplement the body of patients with liver disease mineral deficiencies, contained dietary fiber, tannin, etc. has a laxative detoxification, the role of lipid laxative, can accelerate the decomposition of liver toxins, proteins and starch can help to strengthen the patient's immune system.
1. sweet taste and liquid: Lotus root powder is a powdered ingredient made from lotus root, which can play a certain role in maintaining human health after consumption, and the water contained in the lotus root powder can help the human body replenish all kinds of water needed in the body in a timely manner, and the lotus root powder can play a role in quenching the thirst for treatment of various symptoms of fire after consumption, so it can be consumed frequently in daily life.
2. Mucin and dietary fiber: Lotus root powder contains a certain amount of dietary fiber and mucin, which are extremely beneficial to human health nutrients, after being consumed by the human body can play a role in the prevention of constipation, to help the human body normal intestinal activity, lotus root powder can reduce the human body cholesterol content and fat content, to help the human body to play a weight loss, some of the appetite or often gastrointestinal discomfort crowd can play a role. Or often gastrointestinal discomfort of the crowd can often eat.
3. Trace elements, plant proteins, vitamins, starch: Lotus root powder contains trace elements, plant proteins, vitamins, and starch are the nutrients that the human body needs to replenish every day, and the human body can play a role in enhancing the resistance of the human body after consuming it, and replenish the blood to help the human body to recover health, so there is an explanation of the traditional Chinese medicine to regard the powder as a kind of medicinal herb to replenish the blood to eat.
4.
4. tannic acid: tannic acid contained in the powdered lotus root can help the human body with various bleeding symptoms to play a certain role in helping, tannic acid this nutrient after being consumed by the human body can play the effect of stopping the bleeding and removing the blood stasis because tannic acid can help the human body to constrict blood vessels so as to play the role of stopping the bleeding.
How to buy high quality pure lotus root powder
1, pure lotus root powder contains a lot of iron and reducing sugar and other ingredients, and air contact is very easy to oxidize, so that the color of lotus root powder from the white and turn slightly red. Other starches do not have this change, are pure white or slightly yellow.
2, lotus root powder and other starches are sometimes flaky, but flaky lotus root powder has a silky texture on the surface, while other flaky starch on both sides of the surface is flat.
3. Lotus root powder has a unique strong fragrance and odor, while other starches do not have this fragrance.
4, take a little lotus root starch rubbed with the finger, its texture than other starches are delicate and smooth, smooth as fat and no foreign objects.
5, take a small amount of powdered lotus root into the mouth, touching the saliva that will soon dissolve; and other starches after the entrance, not only not easy to dissolve, but also sticky together or in the form of a mass.
6, take a little lotus root powder with a small amount of cold water and then mix it with boiling water, then cooked and edible, and its water-absorbing distensibility up to 8 to 9 times; cooled down even if it is placed for more than 10 hours, it is only a circle around the edge of the bowl was thin slurry, and the middle part of the coagulation is still unchanged. Other starches need to be heated on the stove to cook to eat, their water-absorbing expansion and toughness are not as good as the lotus root powder, the color is white or brown and opaque.
7, lotus root powder in the normal state is white (or slightly red) odorless powder. Cooked with boiling water paste, was root red translucent gel, slightly lighter than the color of cooked fresh lotus root. If the transparent white, or duck egg color, or black, it is low-priced other starch adulteration to make a fake, and some even use the raw flour used for cooking to pretend.
8, punch cooked paste after the lotus root powder can smell a light lotus root inherent fragrance. If there is no such flavor, it is not the real lotus root powder.
9, lotus root powder can be purchased in the supermarket, online, the market. The market is full of various brands and packages of lotus root powder. The easy and reliable way to buy lotus root powder is to choose the brand products of famous manufacturers, and never buy fake lotus root powder by mistake for cheap.
In general, 100 pounds of lotus root can be extracted from six or seven pounds of powdered lotus root. Now on the market to add tapioca, corn starch and other products account for most of the products. At present, the market mixed with other starch lotus root powder products from the packaging is difficult to judge. The expansion degree of the real lotus root powder after mixing is obviously larger than that of general starch, that is to say, the same quality of lotus root powder and other starch after mixing, the volume of lotus root powder will increase, which is the most obvious characteristic. Stirred with cold water, lotus root powder precipitation powder color reddish, placed for a long time, color deepening, other powder is white. After mixing with boiling water, the quality of transparent, slightly reddish color, good swelling, the more you stir the thicker, suddenly pick it up, will be all away from the bowl, not a drop left.