I, fruit soybean noodles
Law soybean 1 bowl and a half, 400 grams of noodles, sesame seeds 1/3 cup, 8-10 cups of mineral water, 100 grams of watermelon, kiwi 2, a little salt.
Steps:
1. Wash soybeans and soak in cold water overnight.
2. Peel the soybeans and pour them into the juicer with sesame seeds, then add mineral water and beat them.
3. Pour the beaten soybean juice into a strainer to filter.
4. Peel the kiwi, cut into round slices; watermelon take the flesh, cut into triangular shapes spare.
5. Add water to the pot and bring to a boil, pour in the noodles and cook briefly.
6. Drain the cooked noodles and put them in a bowl.
7. Pour the strained soybean juice into the bowl of noodles in recipe 6.
8. Arrange the fruits into the noodle bowl of recipe 7 in order, and garnish with a garnish.
Two, soybean noodles
Ingredients: ramen, soybeans, sesame seeds, 1 egg, cucumber, carrots, tomatoes, salt, chicken powder.
Yellow steps:
1. Soybeans soaked in water overnight, cleaned with water a few times, put into the pot to cook.
2. Cooked soybeans quickly put into cool water to soak, this is conducive to the removal of bean skin.
3. Remove the skin from the soybeans and put them into soy milk to make soy milk.
4. Strain the soymilk and let it cool down, then put it in the refrigerator to chill.
5. Put the fried sesame seeds in the cooker and break them up.
6. Boil the eggs and cut them in half, shred the cucumber and carrot, and cut the tomatoes.
7. Boil water to cook noodles, boiled noodles out quickly into the ice water to cool, wash off the surface sticky.
8. Chilled soy milk with a little salt, a small amount of chicken powder, put in two tablespoons of sesame seeds.
9. Put the cooled noodles in the soybean milk, and arrange the egg and shredded vegetables on top.
10. Eat can be on the kimchi, very cold noodles eat.
Three, the efficacy and role of soybeans
The phytosterols in soybeans have the effect of lowering blood cholesterol; soybeans can prevent vascular sclerosis, prevention of cardiovascular disease, protection of the heart. Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. Soybean can effectively improve skin aging, but also has the effect of alleviating menopausal syndrome. Usually eat more soybeans in moderation, but also can effectively achieve the effect of preventing Alzheimer's disease. And in the soybean also contains a substance called sterol, it can effectively increase nerve function, thus promoting its vitality effect.