How to eat oatmeal rice
With oatmeal rice as the bottom of the porridge, you can match with grains and cereals, dried fruits and herbs, no matter how it makes sense.
Oatmeal rice eight treasures porridge
Oatmeal rice, red dates, lotus seeds, winter melon, almonds, hawthorn, cinnamon sauce, sugar.
Clean all the ingredients, and then remove the kernel slices spare; all the ingredients together into the pot, high fire boil after a small fire slowly boil porridge.
Multigrain oatmeal rice porridge
Oatmeal rice, corn, soybeans, Poria, oats, buckwheat, ginkgo, walnuts, Job's tears, black sesame seeds, walnuts.
Put all the ingredients together in a pot of porridge, add the right amount of sugar to taste before starting.
Multigrain porridge can well help the human body to solve the problem of constipation as well as high blood pressure, has a strong health effect.
Walnut oatmeal porridge
Take 15 grams of walnut meat, 100 grams of oatmeal.
The oatmeal is washed, and walnut meat into the pot, add sugar, add water, placed on the fire to boil, and then simmer until cooked.
Carrot oatmeal porridge
Carrot, vegetarian oil, oatmeal.
Take fresh carrots chopped veggie oil stir fry, add 100 grams of oatmeal rice and water porridge.
Apple oatmeal porridge
Apple 500 grams, oatmeal rice 100 grams each.
Add the right amount of water, *** cook into porridge.
The practice of oatmeal rice is here for you, many people know that oatmeal rice is very good food, but do not know where the good. Next we talk about the benefits of oatmeal rice.
Benefits of eating oatmeal rice
Cleansing and detoxification
Oatmeal rice fiber content is high, can promote gastrointestinal peristalsis, accelerated defecation, to help reduce the body's hangover, a cup of oatmeal rice every morning, a cleansing and detoxification of the light body effect.
Protection of the intestinal tract
The soluble fiber in oatmeal - β-glucan, which can not be absorbed, is fermented in the colon, producing propionic acid, butyric acid and other short-chain fatty acids, which can inhibit putrefactive bacteria, promote probiotics, and maintain the balance of intestinal flora to prevent diarrhea or constipation.
Calcium
Oats are rich in calcium, phosphorus, iron, zinc and other minerals, and its calcium content is 7.5 times that of refined white rice. Although the calcium absorption rate of oats is not as high as that of milk, the effect of calcium supplementation is located in the first of all kinds of grains, and eating can promote bone development and prevent osteoporosis.
Beneficial cardiovascular system
Oat rice contains a certain amount of saponins, with lower serum cholesterol, triglycerides, β-lipoproteins, etc.; oats contain a large number of linoleic acid, can prevent and control high cholesterol and atherosclerosis; oat bran contains a large number of cellulose, can maintain normal blood glucose, balance and inhibit the absorption of cholesterol; health care and prevention of the cardiovascular system is very helpful. help.