How to cook fresh raw peanut rice is delicious

The relative content of oleic acid in peanuts is as high as 50% or more, and oleic acid is beneficial to the human cardiovascular system, and has a lowering effect on the human body's high blood cholesterol and harmful cholesterol, without affecting or relatively raising beneficial cholesterol. Initially found that oral consumption of peanut rice can alleviate the bleeding symptoms of hemophilia patients, and later learned that not only for patients with hemophilia A (caused by the lack of factor VIII) is effective, but also for patients with hemophilia B (lack of factor IX) is more effective for certain other bleeding patients also have hemostatic effect, but for serious bleeding, its effect is very poor. The peanut skin is 50 times more potent than the peanut itself, and much less potent (20 times weaker) when fried. For normal human fibrinolytic activity, oral consumption of peanut rice skin can also make it lower, it has been reported in the early years, the peanut seeds removed fat and most of the protein in the leachate, there is a heparin-like effect, can prevent blood coagulation. Seeds contain a certain plant blood cell lectin, can agglutinate to salivary acid enzyme-treated human erythrocytes, is an anti-P lectin.

Fresh peanuts are also coming out of the ground, and it's super easy to make delicious peanuts from here 。。。。

Ingredients.

Fresh peanuts. Peppercorns. Dashi. Salt.

Practice.

1. Wash the peanuts and set aside.

2. Add water, put pepper, seasoning.

3. Add salt (salt can be added more, good flavor).

4. Boil on high heat, change to low heat and cook for about 1 hour, the five-spice peanuts will be ready.

Tips.

1. peanuts have a lot to eat, from the nutritional aspect, fried is not desirable; raw food is also not desirable

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