Main ingredient: cauliflower (400 grams);

Accessories: scallions (3), ginger (3 grams), morning glory (3), garlic (2), pepper (10), cumin (1 tbsp), cooking oil (2 spoons);

practice:

1, cauliflower with lightly salted water for 10 minutes to wash, broken into small dots

2, morning glory, garlic slices, ginger minced, scallions cut into small pieces;

3, the pot on the fire in the appropriate amount of oil heated to 6, into the cauliflower stir fry until the edge of the slightly burnt, sheng out;

4, the pot to stay in the bottom of the oil, high heat heating, sautéing the morning glory, pepper, ginger minced, garlic slices;

5, into the cauliflower immediately cooking cooking wine, plus soy sauce stir fry evenly;

6, sprinkle with cumin and cumin;

Measures:

1, the cauliflower soaked in light salt water for 10 minutes, wash and break into small dots. p>6, sprinkled with cumin grains, shallots stir-fry until fragrant.

Two, dried shrimp white cauliflower

Main ingredient: cauliflower (1), dried shrimp (moderate);

Auxiliary ingredients: green onion (moderate), ginger (2 slices), chili peppers (1);

Practice:

1, material preparation, cauliflower picked into small dots, rinsed in water and then soaked in lightly salted water for a while;

2, hot pan into the oil, put chili, Ginger slightly stir-fried;

3, under the cauliflower stir fry slightly stir-fried;

4, and then into the dried shrimp;

5, add salt, sugar, seasoning, add water to the material 2/3 place;

6, large fire boil to medium heat simmering until the cauliflower slightly crispy can be used to collect the dry soup, sprinkle the pot with green onion can be.

Three, dry pot cauliflower

Main ingredients: cauliflower (appropriate amount), pork (appropriate amount);

Auxiliary ingredients: garlic cloves (appropriate amount), small chili peppers (appropriate amount);

How to do:

1, the main ingredients are ready;

2, fat and lean meat separately chopped;

3, cauliflower tearing a small, blanched in boiling water, drained! Standby;

4, diced chili peppers, shredded garlic;

5, no oil in the pot, put the fat meat stir-fry;

6, all the fat meat oil stir-frying out of the fish, the pot to stay in the oil;

7, put the lean meat quickly stir-fry;

8, put the cauliflower and chili peppers stir-fry;

9, drizzle soy sauce, stir-fry fragrance;

10, put the cauliflower and pepper mixing;

1, put the cauliflower and pepper stir-fry;

2, the cauliflower and pepper, stir-fry;

3, tear small pieces with boiling water, drained p>

10, put the garlic seedlings, seasoned with the right amount of salt slightly stir fry can be out of the pan.

Four, bacon fried cauliflower

Main ingredients: bacon (a small piece), cauliflower (a), green peppers (2), red peppers (2), onions (half);

Auxiliary ingredients: tempeh (a spoonful), salt (a little), green onions (moderate);

practice:

1, bacon sliced into pieces, and put into the pan stirred out of the oil;

2, put the onion together to stir fry;

3, put the cauliflower stir fry;

4, and finally into the green pepper and red pepper, add a little bit of drum, adjust a little salt, stir fry evenly sprinkled with chopped green onions out of the pot.