1. Pumpkin and Carrot Soup

Ingredients: half a catty of pork or beef, one carrot, half a catty of pumpkin, 1000 ml of water.

Method:

1. After the meat is boiled, add water and simmer for an hour.

2. Then add pumpkin and carrots and continue to cook for half an hour. Add salt to taste and drink.

Efficacy: The combination of pumpkin and radish can not only replenish moisture and protect against sun exposure, but also contain rich beta carotene, which can be converted into vitamin A in the small intestine, thus acting as a protective layer for the skin. Make the skin more moisturized and smooth, and restore the whitening luster.

2. Cordyceps and Laogui Soup

Ingredients: Cordyceps and Laogui in appropriate amounts.

Method:

1. Wash the cordyceps and turtles first.

2. Then put an appropriate amount of water into the stew pot, add the old turtle, and after boiling, put the cordyceps into the stew pot.

3. Then reduce the heat to a simmer, simmer for about 3 hours, and add the seasonings.

Efficacy: This soup has the effect of strengthening the spleen and calming the nerves, and can whiten the skin. It is a tonic for women in all seasons.

For detailed information, it is recommended that you consult Wuhan Modern Obstetrics and Gynecology doctors in Qiaokou.