Milk should not be drunk on an empty stomach.

Many people are willing to have an incomplete understanding of everything. As the saying goes, "A day's plan lies in the morning", then getting up and drinking a glass of milk in the morning is equivalent to making a good start to breakfast, and your body will become full of vitality. So nutrition experts said that milk can help the human body to supplement physical strength and nutrition, but because there is no food to digest in the stomach in the morning, the stomach is empty. If you drink milk at this time, it will be transported directly to the intestine quickly and cannot be effectively hydrolyzed. If you don't carry out enzymolysis, the nutrient absorption is not sufficient, which is equivalent to saying that the milk you drink is white. Therefore, it is not advisable to drink milk on an empty stomach in the morning because it is not conducive to the effective absorption of nutrients.

What to drink when you get up in the morning

For the human body, sleeping all night and drinking a cup of cold water in the morning is a good beauty and detoxification coup. The first glass of water in the morning can also be mineral water or light salt water, but it can't be acidic water that stimulates gastric acid secretion such as honey water and lemon juice. Light salt water and mineral water can help the body detoxify, diminish inflammation and supplement trace elements, but honey and lemonade are nutritious, but they will stimulate the stomach, so they should not be drunk in the morning.