Large fish and meat, meat things to eat as little as possible, high-calorie food things to avoid, then today I'll give you **** enjoy the resources of a good number of home-cooked gazpacho, these gazpacho, low-calorie low-fat, even if it is a slimming weight loss can be assured to eat, is not easy to get fat. The main thing is that the flavor is good, in addition to weight loss and slimming, but also be able to have, to quench hunger and hunger.

A, cold fungus

Fungus low calorie, high fiber, mixing gazpacho out of the taste is especially good, according to their own taste, plus a variety of seasonings, delicious and gluttonous hunger hunger, slimming weight loss people do not miss.

Thirty minutes in advance, with warm water soaking fungus, fungus soaking after clean and tidy, boil a pot of water, put fungus blanching 5min, fish out to dry the water, put into the dish pre-buried. Below cut some green onions and garlic, plus salt, chicken essence, sugar, soy sauce, oil consumption, vinegar, can eat spicy things put some oil pepper, mix well and pour into the fungus.

Two, tuned gazpach spinach fans

Polio is also a high-fiber, low-sugar food, fans are also relatively low-calorie, the two together with a delicious taste, nutritious, polio or spring seasonal dishes, remember to eat.

Wave cabbage clean, put into a pot of boiling water to blanch, then dry the water, cut into segments. Vermicelli cook tea in advance, then also put into a pot of boiling water to blanch until fluffy, fished out and cabbage put in together. Onion and garlic fried lamb liver, millet chili cut circles, plus white vinegar, oil consumption, soy sauce, salt, sugar, tossed and poured into the cabbage and customers, tossing can.

Three, cold chicken breast

Chicken breast, we all know, this is also a fat loss period indispensable food, taste delicious and not fat, do not like to eat meat, come to a plate of chicken breast with gazpacho, low-calorie and low-fat, but also very good.

Chicken breast cold water in the pot, plus onion and garlic, wine blanching, after boiling fish out, broken into small strips pre-buried. Garlic, chanterelles, millet peppers, are cut over into a bowl, plus moderate vinegar, sugar, soy sauce, sesame oil, stirring a little pour into the chicken breast, stirring evenly on the line.

Four, cold potatoes

Potatoes are low-calorie, low-fat food, no need to fry and finish, try to make cold potatoes, tasty dishes are very gluttonous hunger hunger, and eat more is not very fat, slimming weight loss link of the people are also able to rest assured that they can eat.

Potato peeled and cleaned, peeled into fine silk, put into the water to wash a few times, pour water in the pot to boil, water plus hot and sour potato silk boil a little bit, cook the time period is not suitable for a long time, otherwise it is not burnt, fish out of a bit of cool water, dry water into the bowl. Ginger and garlic fried goat liver, dry chili pepper cut strips, into the pot to burst the pot, frying tender and sheng out, plus moderate salt, chicken essence, sugar, rice vinegar, sesame oil, mix well and pour into the hot and sour potato silk, tossing can be.

Five, adjust the gazpacho beef

Beef, is not the feeling that can not eat in the slimming and weight loss session? In fact, beef is very low calorie, for slimming and weight loss people, eating beef is a very good choice. And beef is rich in nutrients, eat more beneficial, mixing cold dishes to eat taste is also very good.

1, beef cut into slices, plus a little salt, soy sauce, black pepper, cornstarch, cooking oil, scratched and marinated for 10min. fragrant Lai, onion, garlic, millet pepper cut, garlic, millet pepper into a plate, with boiling oil to stimulate a little bit, to be its heat conduction, plus moderate soy sauce, oil consumption, salt, sugar, white vinegar, stirring well.

2, after the beef marinade, boil a pot of boiling water, pour the beef into a pot of boiling water, burst red to boil, fish out to cool and pre-bury. Then put the beef, onions, fragrant Lei put together, just prepared a little bit of material sauce poured into, abundantly stirred evenly, you can open to eat.

Six, cold cucumber

Cucumber refreshing refreshment, is an effective weight loss of the fruit, in the slimming weight loss link to eat cucumber, the expected results are good. Mixed gazpacho a little more flavorful, even children also love, can try.

Cucumber smashed, put into a bowl pre-buried, the following to prepare full seasoning, garlic, millet pepper cut, put into a bowl, then add a spoonful of soy sauce, two spoons of vinegar, a spoonful of oil consumption, a little salt, chicken essence, sugar, and finally a little bit of sesame oil, tossed and poured in the cucumber, mixing to be able to.