Everyone knows that calorie-rich food can cause obesity, which leads to many diseases. But when it comes to some festivals, you have to come up with some unique food, such as the mooncakes for the Mid-Autumn Festival, and many people know that the mooncakes contain a lot of sugar and oil, and the calories are very high. A piece of egg yolk moon cake has about three, four hundred calories, if in the form of running, then you need to run continuously for half an hour to be able to burn off the calories of this piece of moon cake.

There are many different kinds of moon cake, there are egg yolk lotus seed paste filling, there are five kernel, there are bean paste, flow heart filling, ice skin moon cake and so on. Although very tasty, but it contains sugar and fat content is very high, our body is difficult to consume these calories, it is easy to store in the body to form fat, if you do not do exercise to consume, it will make our body become obese, which triggered a lot of diseases. And eat the moon cake, we will also eat other foods, it will intake more calories.

The calories of the moon cake are very high, and eating a piece will make people feel very tired. A mooncake has three or four hundred calories, equivalent to the calories of a serving of ribs and rice. But it is not as satiating as rice, and you will eat some other food after eating the mooncake, so you will find that some people's body becomes fat after the festival. To consume the calories of the moon cake, you need to run without stopping, run half an hour, if you take the way of swimming then the time required 40 minutes, jumping rope is 20 minutes, but it is important to note that it must be uninterrupted, continuous exercise to achieve the effect of consumption.

Mooncakes have a very high calorie, if you want to consume the calories it brings to people, you need to be uninterrupted, continuous running for half an hour to be able to consume these calories out of the body, so that it will not become a ? The sweetness of the burden? There are many types of mooncakes, but because of the difference in production, the Soviet-style mooncakes have more fat content than the Cantonese-style mooncakes. It also requires more exercise to burn off those calories. Therefore, obese people or people with three highs and diabetes should not eat it.