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What are the benefits of cooked garlic? What are the benefits of cooked garlic?

Cooked garlic has the effect of lowering cholesterol. It can inhibit the stiffness of blood vessels and speed up blood flow. Regular consumption can prevent the occurrence of cardiovascular and cerebrovascular diseases such as coronary heart disease and thrombosis.

Garlic contains more than 200 substances that are beneficial to human health. Among them, allicin is the most popular. Allicin has a strong bactericidal effect. After it enters the human body, it can interact with the cystine of bacteria. The reaction generates a crystalline precipitate, which destroys the SH group in the sulfur amino acid necessary for bacteria, causing bacterial metabolism to become disordered, making it impossible to reproduce and grow.

Allicin loses its effect quickly when exposed to heat, so garlic is suitable for raw consumption. If you want to achieve the best health effects, it is best to mash garlic into a paste instead of mincing it with a knife. And it should be left for 10-15 minutes to allow alliin and alliinase to combine in the air to produce allicin before eating.

Extended information:

Nutritional effects of garlic:

1. Anti-cancer and anti-cancer, but also anti-inflammatory and sterilizing

Garlic It can effectively protect the liver, effectively block the synthesis of nitrite amines in the body, and prevent the occurrence of liver cancer. In addition, the selenium and germanium contained in garlic can inhibit malignant tumors. Garlic contains propylene sulfide, which has a certain bactericidal effect and can effectively kill parasites and pathogenic bacteria. It only has the effect of preventing influenza. It can also prevent wound infections and assist in the treatment of infectious diseases.

2. Prevent arthritis and regulate insulin

Garlic has the effect of removing rheumatism and breaking cold wind. It can also treat rheumatoid arthritis. An unreasonable diet will reduce the ability to synthesize insulin. The selenium contained in garlic can regulate the function of insulin and assist in the treatment of diabetes.

3. Reduce blood lipids and delay aging

The active ingredients contained in garlic can prevent the occurrence of arteriosclerosis and coronary heart disease, while also lowering blood lipids and preventing blood clots. Eating garlic regularly can delay aging because it contains high antioxidant properties and is suitable for people who smoke frequently and suffer from lead poisoning.

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