Autumn is coming. The autumn wind is blowing coolly ... let's cook some porridge to warm our stomach ... This porridge is sweet and flat, and has the effects of clearing away heat and moistening dryness, nourishing yin and tonifying kidney, and caring skin. ..

material

Ingredients: glutinous rice100g; ;

Accessories: longan, red dates, medlar and brown sugar.

Jujube, wolfberry and longan porridge

1

Preparation materials: half a bowl of glutinous rice, longan meat, red dates and medlar. ..

2

brown sugar

three

Glutinous rice should be soaked for 20 minutes. This will make it softer and more waxy.

four

Lycium barbarum and jujube are also soaked in water 10 minute. ..

five

Put the water in the rice cooker and weigh it. Then put all the ingredients in ... except brown sugar. Turn it on and off for half an hour ... (because there is not much material, I will cook for half an hour. I'll try to cook for an hour if there are many ingredients. This will be softer and more fragrant)

six

Add brown sugar when turning off the fire.

seven

Stir. Let brown sugar be more integrated into it. Then cover and stew for 10 minutes. Serve delicious. ..

eight

Sweet porridge is on the table. ..

skill

Everyone should not eat too many red dates every day ... one 10 is enough, otherwise it will get angry if it is supplemented too much ... glutinous rice is sweet and warm, and enters the spleen, stomach and lungs; Has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating. Ordinary people can eat it ... because it is extremely soft and sticky, it is not easy to digest, and people with weak spleen and stomach should not eat more; Use with caution for the elderly, children or patients.